Saturday Sep 10 |
 | erging (rowing machine) 25:00 [5] | |
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| 2:03.3 |
| running at the gym 1:05:00 [3]7.0 mi (9:16 / mi) | |
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Friday Sep 9 |
| rowing 30:00 [3] | |
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Thursday Sep 8 |
| erging (rowing machine) warm up/down 20:00 [2] | |
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| erging (rowing machine) 8:00 [5] | |
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| 1:55.5/500m |
Wednesday Sep 7 |
| erging (rowing machine) 45:00 [3] | |
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| 2:12.0/500m |
| rowing 20:00 [3] | |
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Tuesday Sep 6 |
| erging (rowing machine) 1:00:00 [3] | |
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| 2:15.2 |
Sunday Sep 4 |
| road 1:35:00 [3]10.0 mi (9:29 / mi) | |
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| C • boring 1 |
| lifting 10:00 [3] | |
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Saturday Sep 3 |
| running at the gym 1:10:00 [3] | |
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| lifting 15:00 [3] | |
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Friday Sep 2 |
| running at the gym 1:00:00 [2] | |
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| lifting 15:00 [3] | |
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