Wednesday Nov 30 |
 | erging (rowing machine) 1:00:00 [2]12.6 km (4:46 / km) | |
| |
| real easy |
| road 50:00 [2]4.25 mi (11:46 / mi) | |
| |
| |
Tuesday Nov 29 |
| erging (rowing machine) 32:00 [4]8 km (4:00 / km) | |
| |
| 3x2km and 4x500m |
| running at the gym 1:05:00 [3]7.0 mi (9:16 / mi) | |
| |
| |
Monday Nov 28 |
| road warm up/down 30:00 [1]2.0 mi (14:59 / mi) | |
| |
| |
| Calisthenics 30:00 [3] | |
| |
| sprints, push ups, crunches, etc. |
| erging (rowing machine) 1:00:00 [3]13.5 mi (4:27 / mi) | |
| |
| 2:12 split |
Friday Nov 18 |
| rowing 30:00 [3] | |
| |
| |
| erging (rowing machine) 41:30 [4]10 km (4:09 / km) | |
| |
| 2:04.5 pace/500m |
Thursday Nov 17 |
| rowing 50:00 [3] | |
| |
| |
Wednesday Nov 16 |
| erging (rowing machine) 28:00 [4] | |
| |
| 4x7min w/ 5min rest |
| erging (rowing machine) warm up/down 15:00 [2] | |
| |
| |
Tuesday Nov 15 |
| erging (rowing machine) 30:00 [3] | |
| |
| |
| running at the gym 30:00 [3] | |
| |
| |
| rowing 25:00 [3] | |
| |
| |
Monday Nov 14 |
| running at the gym 1:05:00 [3]7.0 mi (9:16 / mi) | |
| |
| |
Sunday Nov 13 |
| rowing 20:00 [3] | |
| |
| we did mix boats with freshmen boys and girls and do a 1000m race. My boat was a bit unexperienced and the guy in front of me didn't get the conceot of moving with the boat so it was a kind of a crappy row but i am surprised we made it to the finish line. |
| running at the gym 1:05:00 [3]7.0 mi (9:16 / mi) | |
| |
| |
Saturday Nov 12 |
| rowing 45:00 [4] | |
| |
| |
| erging (rowing machine) 1:00:00 [3] | |
| |
| |
Friday Nov 11 |
| rowing 45:00 [3] | |
| |
| |
| road and trails 1:05:00 [3] | |
| |
| |
Thursday Nov 10 |
| running at the gym 1:05:00 [3]7.0 mi (9:16 / mi) | |
| |
| |
| lifting 20:00 [3] | |
| |
| |
Wednesday Nov 9 |
| rowing 45:00 [3] | |
| |
| |
| erging (rowing machine) 45:00 [2] | |
| |
| |
Tuesday Nov 8 |
| rowing 1:00:00 [3] | |
| |
| we did some skill work and then leap frog with 3 boats for a while. |
Monday Nov 7 |
| rowing warm up/down 20:00 [2] | |
| |
| |
| erging (rowing machine) 23:38 [5]6 km (3:56 / km) | |
| |
| 1:58.1 / 500m split |
| |
| C • erg 1 |
| running at the gym 1:05:00 [3]7.0 mi (9:16 / mi) | |
| |
| |
Saturday Nov 5 |
| road 1:05:00 [3] | |
| |
| ran around p-town. ran accross the bridge and over there for a little and then back |
| erging (rowing machine) 25:00 [2] | |
| |
| |
Friday Nov 4 |
| rowing 45:00 [3] | |
| |
| did a 25min and a 10min piece and some drills |
| road and trails 1:10:00 [3] | |
| |
| I started at FDR and ran some trails there, then i ran to Vanderbelt mansion. Felt really good running so i ran pretty fast. |
| |
| C • running training 2 |
Thursday Nov 3 |
| rowing 30:00 [3] | |
| |
| |
| erging (rowing machine) 35:00 [3] | |
| |
| |
Wednesday Nov 2 |
| running at the gym 1:05:00 [3]7.0 mi (9:16 / mi) | |
| |
| |
| rowing 30:00 [3] | |
| |
| |
| erging (rowing machine) 20:00 [5] | |
| |
| 5x4min with 1min rest. average of all splits is 1:57.7 |
| erging (rowing machine) warm up/down 10:00 [2] | |
| |
| |
Tuesday Nov 1 |
| rowing 30:00 [3] | |
| |
| |
| erging (rowing machine) 45:00 [3] | |
| |
| |
| trail 30:00 [2] | |
| |
| ran on the trails at a mansion down the road |