Sunday Apr 30 |
 | erging (rowing machine) 1:00:00 [3] | |
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| 2:16.5 split |
| lifting 11:00 [3] | |
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| combo lift |
| road 1:15:00 [3] | |
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Saturday Apr 29 |
| rowing race 7:30 [5]2 km (3:45 / km) | |
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| race today, went alright, got second |
| rowing warm up/down 15:00 [2] | |
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Friday Apr 28 |
| rowing 20:00 [3] | |
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| C • team trials 4 |
| road 1:03:00 [1] | |
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| nice and easy jog |
Thursday Apr 27 |
| rowing 45:00 [3] | |
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| erging (rowing machine) 1:00:00 [3]13.1 km (4:35 / km) | |
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| 2:16.8 split
nice and easy |
| lifting 30:00 [3] | |
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Wednesday Apr 26 |
| rowing 50:00 [3] | |
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| 6x4min and other stuff |
| road 1:31:00 [3] | |
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| felt really good today so i decided to run for a long time, perfect weather so i didn't get too hot either. |
Tuesday Apr 25 |
| rowing 45:00 [3] | |
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| road 56:40 [3] | |
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| ran quick just across the bridge again then was slower for the rest of the run |
| lifting 11:00 [3] | |
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| combo lift |
Monday Apr 24 |
| erging (rowing machine) 1:00:00 [2]13.3 km (4:31 / km) | |
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| 2:15.5 split |
| road 57:00 [3] | |
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| i did the same run i usually do but this time i ran fast back and forth on the Mid Hudson Bridge and i ran fast the last couple of minuites of my run. |
| lifting 20:00 [3] | |
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Sunday Apr 23 |
| rowing race 15:00 [4]4 km (3:45 / km) | |
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| my first race was in the varsity four boat where we crushed the other teams by multiple boat lengths, i then raced in the varsity eight boat where we again crushed the other teams by multiple boat lengths. (it was pretty sweet). the weather was kinda crumby in the morning but cleared up in the afternoon. |
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| C • varsity four 3 |
| rowing warm up/down 20:00 [2] | |
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Saturday Apr 22 |
| rowing 45:00 [2] | |
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| running at the gym 45:00 [2] | |
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Friday Apr 21 |
| rowing 30:00 [2] | |
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| erging (rowing machine) 40:00 [3]9.5 km (4:13 / km) | |
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| 2:06.8 split |
| road 1:02:00 [2] | |
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| perfect weather, went nice and easy |
Thursday Apr 20 |
| rowing 1:00:00 [2] | |
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| road 1:23:00 [3] | |
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| nice day! :) |
| lifting 11:00 [3] | |
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Wednesday Apr 19 |
| rowing 1:00:00 [3] | |
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| 11x4min |
| erging (rowing machine) warm up/down 6:00 [1] | |
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| erging (rowing machine) 11:26 [4]3 km (3:49 / km) | |
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| 3x1k
average of all was a 1:54.5 split |
| erging (rowing machine) 46:00 [2]10 km (4:36 / km) | |
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| lifting 20:00 [3] | |
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Tuesday Apr 18 |
| erging (rowing machine) 40:00 [3] | |
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| various stroke rates and pressure |
| road 1:02:00 [2] | |
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Monday Apr 17 |
| orienteering 45:00 [2] | |
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| in Harriman state park, dad had some old maps and me and sam switched on and off on legs. My legs went smoothly with not much difficulty, and same with sam. |
| road and trails warm up/down 15:00 [2] | |
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| run to the start and run from the finish to the car |
| erging (rowing machine) 45:00 [3]10 km (4:30 / km) | |
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| 2:14.9 |
| lifting 11:00 [3] | |
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Sunday Apr 16 |
| road long 2:06:00 [3] | |
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| long run with dad and sam around the grandparents house, nice long easter run before easter dinner. |
Saturday Apr 15 |
| rowing race 16:00 [4]4 km (4:00 / km) | |
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| we raced army. I was in the varsity eight for the first race and we won, then my coach split the bow for and the stern for and put us in fours to race army's four. It was really wavy and we got soaked, but my four won :) |
| rowing warm up/down 20:00 [2] | |
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| road 20:00 [2] | |
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| short run around my grandparents house with sam before dinner. |
Friday Apr 14 |
| rowing 30:00 [3] | |
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| road 45:00 [1] | |
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Thursday Apr 13 |
| rowing 45:00 [3] | |
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| erging (rowing machine) 1:00:00 [2]13 km (4:37 / km) | |
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| 2:19.0 |
| road 42:30 [1] | |
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Wednesday Apr 12 |
| rowing 45:00 [3] | |
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| road 1:01:00 [2] | |
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| lifting 11:00 [3] | |
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Tuesday Apr 11 |
| rowing 1:00:00 [3] | |
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| road 1:21:00 [3] | |
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| lifting 15:00 [3] | |
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Monday Apr 10 |
| erging (rowing machine) 1:00:00 [3]13.4 km (4:29 / km) | |
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| 2:14.4 |
| lifting 11:00 [3] | |
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| combo lift |
| road 58:44 [3] | |
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| after not running the past couple of days i was able to push the pace a little today, great day for a run! |
Sunday Apr 9 |
| rowing race 7:22 [5] | |
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| was a tough race against some of the best teams in the Grand final, there were 6 of us in it and we got 5th, so we got 5th out of 26 teams in the end. |
| rowing warm up/down 15:00 [2] | |
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| much better weather today |
Saturday Apr 8 |
| rowing race 14:00 [5] | |
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| had a not so good first race but made it into the semi-finals and then in the semi-finals we got second and made it into the Grand finals. HORRIBLE weather- i am surprised i didn't die from being sooooo cold and wet! |
| rowing warm up/down 30:00 [2] | |
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Friday Apr 7 |
| rowing 30:00 [2] | |
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| rowing 45:00 [3] | |
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| training in Camden,NJ on the race course |
Thursday Apr 6 |
| rowing 45:00 [2] | |
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| road 1:00:00 [2]6.5 mi (9:13 / mi) | |
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| lifting 11:00 [3] | |
| slept:7.5 weight:123lbs |
| combo lift |
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| C • 123lbs! No wonder you Pr'd at ... 3 |
Wednesday Apr 5 |
| rowing 30:00 [3] | |
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| erging (rowing machine) 35:00 [2] | |
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| erging (rowing machine) 11:15 [5] | |
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| 6x500m w/ 2min rest
1:52.5 average split for all |
| running at the gym 30:00 [3]3.22 mi (9:18 / mi) | |
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| lifting 15:00 [3] | |
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Tuesday Apr 4 |
| erging (rowing machine) 28:00 [4] | |
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| 7x4min |
| erging (rowing machine) warm up/down 7:00 [2] | |
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| road 1:21:30 [3]8.5 mi (9:34 / mi) | |
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| lifting 20:00 [3] | |
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Monday Apr 3 |
| rowing 1:00:00 [3] | |
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| erging (rowing machine) 1:00:00 [3]13.35 mi (4:30 / mi) | |
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| 2:15.0split |
| lifting 10:00 [3] | |
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| combo lift (seemed easier today... maybe i should add more wieght?) |
Sunday Apr 2 |
| road 1:21:46 [3]8.5 mi (9:37 / mi) | |
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| went for a run on my usual route outside and past the hudson bridge, but on the way back i went under the brige for the first time and found a dirt trail that i followed because I am curious like that. It went stright uphill for about 5min and then it came out to multilpe paths, i follewed the one that kept going uphill. I went uphill for about 7min (good hill workout). and then i went back down and followed some of the other trails a little, very interseting area. found a point that looked over the hudson bridge, i was pretty high up. i then went back as i was getting tired and i have a full week of crew ahead of me... |
Saturday Apr 1 |
| rowing 14:00 [5]4 km (3:30 / km) | |
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| 2 races today in Ithaca, NY |
| rowing warm up/down 20:00 [2]4 km (5:00 / km) | |
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