Friday Jun 30 |
 | road 1:00:00 [2] | |
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| after work i ran into the night... |
Thursday Jun 29 |
| road warm up/down 35:00 [2] | |
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| to and from track |
| track 19:00 [5] | |
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| 2x1200, 8x400
4:31, 4:29, 81,80,81,82,81,81,81,80 |
Wednesday Jun 28 |
| bicycle 25:00 [2] | |
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| to and from train station. Had no time to do any other workout today... |
Tuesday Jun 27 |
| erging (rowing machine) 15:00 [1] | |
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| bicycle 1:00:00 [2] | |
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| stationary |
| lifting 15:00 [3] | |
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| orienteering 53:00 [3]7.5 km (7:04 / km) | |
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| ran in blue hills on 2 short courses we have done before and tried to do them as fast as possible. |
Monday Jun 26 |
| erging (rowing machine) 15:00 [2] | |
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| lifting 15:00 [3] | |
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| orienteering 40:00 [2] | |
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| bicycle 1:00:00 [2] | |
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| stationary. Looked at denmark map for some of the time |
Sunday Jun 25 |
| trail 2:00:00 [3] | |
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| run at blue hills |
| erging (rowing machine) 15:00 [2] | |
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Saturday Jun 24 |
| erging (rowing machine) 15:00 [2] | |
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| orienteering 1:08:00 [3] | |
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| as usual I was not very clean in the beginning but as I went along I got better. Had fun even though it was raining |
| bicycle 1:00:00 [2] | |
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| stationary. Looked at denmark map for half the time. |
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|
Red - Splits |
Friday Jun 23 |
| bicycle 1:00:00 [2] | |
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| stationary |
| erging (rowing machine) 10:00 [3] | |
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Thursday Jun 22 |
| bicycle 12:00 [2] | |
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| to the train station. Couldn't do anyhting else today because i got out of work so late. |
Wednesday Jun 21 |
| erging (rowing machine) 15:00 [1] | |
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| lifting 15:00 [3] | |
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| bicycle 1:00:00 [2] | |
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| stationary |
| road and trails warm up/down 35:00 [1] | |
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| track intervals 18:00 [4]3.0 mi (6:00 / mi) | |
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| 4x1200m w/4ish min rest
4:29, 4:27, 4:27, 4:23
felt really good doing these and decide to go ahead and run harder on the last 1200. |
Tuesday Jun 20 |
| erging (rowing machine) 15:00 [1] | |
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| lifting 15:00 [3] | |
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| trail 20:00 [1] | |
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| setting up orienteering course for middle schoolers |
| orienteering 1:10:00 [2] | |
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| boojum rock exercise that sam and dad had done before here. Went alright and was good to try a variety of techniques during the training. |
| bicycle 45:00 [2] | |
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| stationary |
| bicycle 30:00 [2] | |
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| stationary |
Monday Jun 19 |
| erging (rowing machine) 15:00 [2] | |
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| road and trails 20:00 [1] | |
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| bicycle 1:20:00 [3] | |
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| road around town |
Sunday Jun 18 |
| road and trails 1:32:00 [1] | |
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Saturday Jun 17 |
| erging (rowing machine) 15:00 [2] | |
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| orienteering 1:00:00 [3] | |
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| bicycle 30:00 [2] | |
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| stationary |
Friday Jun 16 |
| road 1:30:00 [2] | |
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| lifting 15:00 [3] | |
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Thursday Jun 15 |
| erging (rowing machine) 15:00 [1] | |
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| bicycle 30:00 [2] | |
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| stationary. looked at denmark map while riding |
| trail 1:17:00 [4]7.2 mi (10:42 / mi) +580m 5:19 / km | |
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| did the skyline trail race course and we aimed for under 80min. I could tell right from the start that we were gonna push the pace more then last time cuz me and sam were just basically chasing after my dad (at least till the end when we were able to pull away ;) ) and last time we did this me and sam were talking more during running this. I seem to be good at pulling away on the uphills but i seem to be lacking speed in the downhills. |
Wednesday Jun 14 |
| road 1:00:00 [2] | |
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| ran for 45min then stopped to watch the flag day parade for half an hour and then ran for 15min more |
| bicycle 20:00 [2] | |
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| to and from train station for work |
Tuesday Jun 13 |
| erging (rowing machine) 15:00 [1] | |
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| bicycle 1:00:00 [2] | |
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| stationary. Looked at map from Denmark for half the time. |
| lifting 15:00 [3] | |
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| orienteering 30:00 [2] | |
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| compass work |
Monday Jun 12 |
| road 1:20:00 [2] | |
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| ran uphill westfield st. twice |
| bicycle 20:00 [2] | |
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| to and from train station for work |
Sunday Jun 11 |
| bicycle 2:30:00 [1]37.0 mi (4:03 / mi) | |
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| went to martha's vinyard to ride around with sam, mom, and my aunt. Very nice day, a little windy. nice and relaxed bike ride. all was good except when I fell off my bike and ripped up my leg and it was just really annoying trying to ride while you are bleeding... whateva. Overall nice day |
| erging (rowing machine) 15:00 [2] | |
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Saturday Jun 10 |
| erging (rowing machine) 20:00 [2] | |
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| bicycle 1:00:00 [2] | |
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| stationary bike. Looked at Denmark map while riding for half the time. |
| trail long 1:45:00 [2] | |
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| sam talked me into doing a long run in the rain today... :) |
Friday Jun 9 |
| Note | |
| (rest day) |
| I guess you can consider this a rest day, but i didn't do any workout because i was moving today for 10 hours and i got home late and too tired to move... |
Thursday Jun 8 |
| erging (rowing machine) 15:00 [2] | |
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| bicycle 1:00:00 [2] | |
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| stationary... gross out still |
| lifting 15:00 [3] | |
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| track 18:00 [4] | |
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| 4x1200
4:32, 4:30, 4:28, 4:25 |
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| C • stop showing me up 2 |
| road warm up/down 35:00 [2] | |
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Wednesday Jun 7 |
| bicycle 1:00:00 [2] | |
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| stationary |
| erging (rowing machine) 30:00 [2] | |
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| 2:15.0 |
| lifting 15:00 [3] | |
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Tuesday Jun 6 |
| erging (rowing machine) 1:00:00 [2]10 km (6:00 / km) | |
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| 1x15min, 1x45min |
| orienteering 1:30:00 [3] | |
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Monday Jun 5 |
| bicycle 25:00 [2] | |
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| to and from train station |
| road 1:00:00 [3] | |
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| ran with denmark map |
Sunday Jun 4 |
| erging (rowing machine) 15:00 [2] | |
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| orienteering 1:18:00 [3] | |
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| i was confused on number one because I wasn't sure what route choice i was taking and was getting confused. (i think i have trouble getting into "orienteering" mode in the beginning). I then get to number one and am very confused because i copied down the green course control descriptions instead of red so i kinda stood at the control being confused for a little becuase the descriptions for controls were not on the map... I am also not very good at flow in and out of controls i realized today. |
| bicycle 1:00:00 [2] | |
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| lifting 20:00 [3] | |
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Saturday Jun 3 |
| erging (rowing machine) 30:00 [2] | |
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| 2x15min |
| bicycle 1:00:00 [3] | |
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| stationary |
| lifting 20:00 [3] | |
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Friday Jun 2 |
| erging (rowing machine) 1:00:00 [2]13 km (4:37 / km) | |
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| lifting 20:00 [3] | |
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| trail 1:23:00 [4]7.2 mi (11:32 / mi) | |
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| did the entire skyline trail in the blue hills. It was rainy which was actually kinda nice... |
| trail warm up/down 10:00 [2] | |
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Thursday Jun 1 |
| road and trails warm up/down 10:00 [1] | |
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| orienteering race 32:00 [3] | |
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| sprint, kinda slow... feelin tired after my first day of work |