Thursday Nov 30 |
 | elliptical 1:00:00 [1] | |
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| erging (rowing machine) 1:00:00 [2] | |
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| 2:14.5 |
| bicycle 1:30:00 [1] | |
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| lifting 15:00 [3] | |
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Wednesday Nov 29 |
| erging (rowing machine) 23:49 [4]6 km (3:58 / km) | |
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| had a 6k test this morning:
1:59.1 |
| erging (rowing machine) warm up/down 10:00 [1] | |
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| road 1:30:00 [1] | |
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| erging (rowing machine) 1:00:00 [2] | |
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| 2:14.0 |
| lifting 25:00 [3] | |
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Tuesday Nov 28 |
| Calisthenics 30:00 [2] | |
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| road 15:00 [1] | |
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| erging (rowing machine) 45:00 [2] | |
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| 2:15.8 |
| bicycle 1:00:00 [1] | |
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Monday Nov 27 |
| erging (rowing machine) 1:10:00 [2] | |
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| 2x35min
2:10.1
2:07.0 |
| road 1:20:00 [2] | |
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| bicycle 1:00:00 [1] | |
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Sunday Nov 26 |
| road 1:30:00 [2] | |
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Saturday Nov 25 |
| erging (rowing machine) 1:00:00 [2] | |
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| road 30:00 [1] | |
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| road 1:30:00 [1] | |
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Friday Nov 24 |
| road 1:45:00 [2] | |
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Thursday Nov 23 |
| road 2:07:00 [1] | |
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Friday Nov 17 |
| rowing 25:00 [2] | |
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| road 1:30:00 [1] | |
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| erging (rowing machine) 1:00:00 [2] | |
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| 2:17.5 |
| lifting 20:00 [3] | |
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Thursday Nov 16 |
| rowing 30:00 [2] | |
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| erging (rowing machine) 1:00:00 [2] | |
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| 2:17.0 |
| road 1:29:00 [1] | |
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| lifting 20:00 [3] | |
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Wednesday Nov 15 |
| erging (rowing machine) 25:00 [3] | |
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| 5min on 5 min off relay with the freshmen. Another day off the water... |
| erging (rowing machine) 1:00:00 [3]14.06 km (4:16 / km) | |
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| 2:08.0 |
| road 1:30:00 [2] | |
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| this is just total time, it was split up |
| lifting 20:00 [3] | |
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Tuesday Nov 14 |
| elliptical 45:00 [1] | |
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| no practice this morning again |
| erging (rowing machine) 1:00:00 [2] | |
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| 2:15.3 |
| bicycle 1:00:00 [1] | |
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| lifting 20:00 [3] | |
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Monday Nov 13 |
| erging (rowing machine) 55:00 [2] | |
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| bad weather this morning so we erged instead |
| erging (rowing machine) 37:30 [4] | |
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| 2:30min on / 30sec off x 15 |
| erging (rowing machine) warm up/down 20:00 [2] | |
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| road 1:10:00 [2] | |
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| lifting 25:00 [3] | |
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Sunday Nov 12 |
| elliptical 1:00:00 [1] | |
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| bicycle 1:00:00 [2] | |
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| reading |
| lifting 15:00 [3] | |
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Saturday Nov 11 |
| rowing 30:00 [2] | |
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| road 1:30:00 [2] | |
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| erging (rowing machine) 45:00 [2] | |
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| lifting 25:00 [3] | |
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Friday Nov 10 |
| rowing 30:00 [2] | |
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| road 1:31:00 [1] | |
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| erging (rowing machine) 45:00 [2] | |
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| lifting 30:00 [3] | |
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Thursday Nov 9 |
| rowing 40:00 [2] | |
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| erging (rowing machine) 45:00 [2] | |
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| road 1:21:00 [2] | |
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| lifting 25:00 [3] | |
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Wednesday Nov 8 |
| elliptical 45:00 [1] | |
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| no morning practice due to flooding so i did the elliptical |
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| C • Flooding 3 |
| erging (rowing machine) 22:30 [4] | |
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| 1.5min on 30sec off x 15 |
| erging (rowing machine) warm up/down 35:00 [2] | |
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| running at the gym 45:00 [2] | |
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| bicycle 30:00 [1] | |
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| lifting 25:00 [3] | |
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Tuesday Nov 7 |
| rowing 25:00 [1] | |
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| some easy drill work today. Also my coach rowed right in front of me today because a girl had to leave early. It was quite interesting. |
| erging (rowing machine) 1:00:00 [2] | |
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| 2:16.5 |
| road 1:30:00 [1] | |
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| this was actually split up but i am putting it in as one |
| lifting 20:00 [3] | |
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Monday Nov 6 |
| rowing 30:00 [2] | |
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| erging (rowing machine) 1:00:00 [3]14.13 km (4:15 / km) | |
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| 2:07.4 |
| road 1:09:00 [2] | |
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| lifting 30:00 [3] | |
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Sunday Nov 5 |
| road 1:42:00 [2] | |
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Saturday Nov 4 |
| rowing warm up/down 25:00 [1] | |
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| at the race in syracuse |
| rowing 20:55 [4]3.0 mi (6:58 / mi) | |
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| we were racing in 4's and we were able to pass alot of boats while rowing and we ended up winning against some really good teams, which was awesome. |
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| C • Congrats! 2 |
Friday Nov 3 |
| rowing 20:00 [1] | |
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| erging (rowing machine) 20:00 [1] | |
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| road 1:20:00 [1] | |
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Wednesday Nov 1 |
| rowing 40:00 [2] | |
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| it is fun practicing these practices because we are rowing in 4's for the race this weekend in Syracuse. |
| road 1:30:00 [2] | |
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| erging (rowing machine) 45:00 [2] | |
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| 2:15.9 |
| lifting 30:00 [3] | |
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