Monday Apr 30 |
 | rowing 30:00 [1] | |
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| road 2:00:00 [1] | |
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| nice day, easy run |
| elliptical 1:00:00 [1] | |
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Sunday Apr 29 |
| orienteering race 1:09:43 [4]7.6 km (9:10 / km) +310m 7:37 / km | |
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| was kindy shaky in the beginning of this course and almost went off in the wrong direction to number 2 but was able to catch myself and force on my concentration. I got a little confused at number 6 again but after that I had a pretty good race. Legs felt pretty strong and tried to run up all hills. (sam got me by 3 seconds :( should have pushed up that finish! haha) |
Saturday Apr 28 |
| rowing warm up/down 15:00 [1] | |
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| rowing race 7:30 [5]2 km (3:45 / km) | |
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| we had to start twice because willaims and coast guard collided... but in the end we got second behind williams and beat coast guard, bates, and Ithaca. Then i jetted out of there to go to west point... |
| orienteering 1:09:22 [4]6.25 km (11:06 / km) +330m 8:47 / km | |
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| missed my start time by about an hour and a half... but they let us start anyways even though everyone had already finished starting a long time ago. So there was no one in the woods when i was out running which was interesting and a little lonley. But made sure i stayed concentrated to the map even though i was a little dehidrated because i had basically arrived to west point and immediatly went to the start so after chugging down water at number 5 i feel i was able to move faster and the course felt good. not too many mistakes and felt strong running. |
| orienteering race 14:39 [4]2.2 km (6:40 / km) | |
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| sprint course, got back from the finish and went up to see sam who had just finished and they "forced" me to go out then so did ( i am such a sucker), couldn't move too fast but everyone at that point were tired too so it all evened out for everyone. course was tricky with lots of ins and outs and lots of controls but was very fun! |
Friday Apr 27 |
| rowing 30:00 [2] | |
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| road 1:30:00 [1] | |
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Thursday Apr 26 |
| rowing 40:00 [2] | |
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| road 1:31:00 [1] | |
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| elliptical 1:00:00 [1] | |
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Wednesday Apr 25 |
| rowing 45:00 [2] | |
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| road 1:48:00 [1] | |
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| elliptical 1:00:00 [1] | |
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Tuesday Apr 24 |
| rowing 1:00:00 [2] | |
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| road 55:00 [2] | |
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| elliptical 1:00:00 [1] | |
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Monday Apr 23 |
| road long 2:00:00 [1] | |
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| really nice day. I was felt mentally tired today but my legs wanted to keep going. |
| elliptical 1:00:00 [1] | |
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| lifting 15:00 [3] | |
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Sunday Apr 22 |
| rowing race 15:00 [5] | |
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| 2x2km
at the MAAC championships. I was in the Varsity 8 and the Varsity 4. We won both which was nice and we had a good bbq afterwards. I got kinda too much sun... |
| rowing warm up/down 20:00 [1] | |
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Saturday Apr 21 |
| rowing 45:00 [2] | |
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| morning practice |
| orienteering race 1:11:39 [3]6.6 km (10:51 / km) +250m 9:08 / km | |
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| I am finally getting back into the swing of things. I was pretty tired this morning after a long week of early practices and was a little nervous i would have difficult staying on my concentration during the race. But i managed to pull myself together and tried to take it mentally easy for myself by taking the safest routes I could. felt good running though and was able to run most of the course and up the hills. Had a few bobbles out there especially on my number 5 where it was alot closer to some cliffs then i thought. |
Friday Apr 20 |
| rowing 30:00 [2] | |
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| in fours today |
| road 1:01:00 [1] | |
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| real easy
I hate the end of the week after waking up at 5:30 everyday really wears you thin come friday... this is where a caffeine batch would come in handy |
Thursday Apr 19 |
| rowing 10:00 [1] | |
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| tried to row this morning but there were too many trees in the way to hit... |
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| C • Rowing orienteering 2 |
| road 36:26 [2]4.25 mi (8:34 / mi) | |
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| road 51:40 [1] | |
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| erging (rowing machine) 1:00:00 [2]13.75 km (4:22 / km) | |
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| 2:10.9 |
| elliptical 30:00 [1] | |
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| lifting 10:00 [3] | |
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Wednesday Apr 18 |
| erging (rowing machine) 27:00 [3] | |
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| 7,6,5,4,3,2min pieces.
ave of about 1:56 |
| road long 2:00:00 [1] | |
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| finally stopped raining but i felt like i was going to blow away crossing the mid hudson bridge |
| elliptical 30:00 [1] | |
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| lifting 10:00 [3] | |
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Tuesday Apr 17 |
| elliptical 2:00:00 [1] | |
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| 2x1hr
didn't feel like running |
| erging (rowing machine) 48:00 [3] | |
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| 4x10min and 2x1km full pressure
2:01.5 ave for 10min pieces and 1:55.3 ave for 1km |
| erging (rowing machine) warm up/down 10:00 [1] | |
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| lifting 10:00 [3] | |
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Monday Apr 16 |
| running at the gym 1:30:00 [1] | |
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| elliptical 1:00:00 [1] | |
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| erging (rowing machine) race 7:31 [5]2 km (3:46 / km) | |
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| 2km test this morning. Felt kinda tired after long weekend but did pretty good.
1:52.8 ave split |
| erging (rowing machine) warm up/down 57:00 [1] | |
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| most of this was the 45min cool down she made us do which felt kinda long... |
Sunday Apr 15 |
| running at the gym 1:30:00 [1]10.0 mi (9:00 / mi) | |
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| elliptical 1:30:00 [1] | |
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Saturday Apr 14 |
| rowing 21:30 [5]6 km (3:35 / km) | |
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| 3x2km
at the Knect Cup in NJ this weekend. Had to race three times today because they didn't want to race today when the weather was going to be bad. Was very worn out at the end of this day... |
| rowing warm up/down 20:00 [1] | |
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Friday Apr 13 |
| rowing 45:00 [1] | |
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| running at the gym 1:00:00 [1] | |
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| elliptical 30:00 [1] | |
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Thursday Apr 12 |
| rowing 20:00 [1] | |
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| one of the worst rows ever. It was cold and windy and hailing hard. It really stung me when it hit. I got wet and cold and I am pretty sure we accomplished nothing... |
| running at the gym 1:00:00 [1] | |
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| elliptical 1:45:00 [1] | |
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Wednesday Apr 11 |
| rowing 45:00 [2] | |
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| road 1:35:00 [1] | |
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| elliptical 1:00:00 [1] | |
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| lifting 20:00 [3] | |
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Tuesday Apr 10 |
| rowing 1:00:00 [2] | |
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| rowing with men's 4's. Did some 3x12min pieces too. |
| running at the gym 55:00 [1] | |
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| elliptical 1:00:00 [1] | |
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| lifting 10:00 [3] | |
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Monday Apr 9 |
| road 1:15:00 [2] | |
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| run in the morning by myself around NJ |
| trail 40:00 [1] | |
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| run around FDR after taking a tour of the house |
| elliptical 1:00:00 [1] | |
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Sunday Apr 8 |
| road long 2:08:00 [2] | |
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| run after eating all of the easter candy with dad, sam ,and ross |
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| C • Mmmmm....Easter candy! 6 |
Saturday Apr 7 |
| rowing race 8:00 [4] | |
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| against army at west point... we won :) |
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| C • Congrats 4 |
| rowing warm up/down 10:00 [1] | |
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| road 1:00:00 [2] | |
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| run around NJ at the grandparents with dad |
Friday Apr 6 |
| rowing 1:30:00 [2] | |
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| lifting 20:00 [3] | |
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Thursday Apr 5 |
| rowing 40:00 [2] | |
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| running at the gym 2:00:00 [2] | |
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| 2x1hr |
| elliptical 1:00:00 [1] | |
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| lifting 10:00 [3] | |
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Wednesday Apr 4 |
| erging (rowing machine) 20:00 [4] | |
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| 4x5min w/ 5min rest
1:56.4,1:55.8, 1:55.2, 1:55.0 |
| erging (rowing machine) warm up/down 15:00 [1] | |
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| running at the gym 1:00:00 [1]6.7 mi (8:57 / mi) | |
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| elliptical 1:15:00 [1] | |
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| bicycle 30:00 [1] | |
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| lifting 10:00 [3] | |
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Tuesday Apr 3 |
| rowing 1:00:00 [2] | |
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| running at the gym 50:00 [2]6.0 mi (8:20 / mi) | |
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| not enough time before class to get in an hour... |
| elliptical 1:00:00 [1] | |
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Monday Apr 2 |
| rowing 1:00:00 [2] | |
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| running at the gym 1:00:00 [1] | |
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| elliptical 1:00:00 [1] | |
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| bicycle 30:00 [1] | |
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| lifting 20:00 [3] | |
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Sunday Apr 1 |
| road 1:20:00 [1] | |
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| C • April Fools! 4 |
| elliptical 1:00:00 [1] | |
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