Thursday Jun 28 |
 | bicycle 1:16:00 [2] 21.0 mi (3:37 / mi) | |
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| to Lookout Farm to eat homemade gelato |
| road 1:15:00 [2] | |
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| erging (rowing machine) 30:35 [3] 7 km (4:22 / km) | |
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| 2:11.0 |
Wednesday Jun 27 |
| road 1:00:00 [1] | |
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| bicycle 2:25:00 [2] 41.0 mi (3:32 / mi) | |
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Tuesday Jun 26 |
| road 1:30:00 [1] | |
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| morning run |
| orienteering 45:00 [1] | |
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| did memory orienteering with dad, must have been sleepy because I was having trouble remembering... |
| bicycle 1:00:00 [1] | |
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Monday Jun 25 |
| road 35:00 [1] | |
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| morning run |
| bicycle 45:00 [2] | |
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| stationary |
| road 1:00:00 [3] 7.25 mi (8:17 / mi) | |
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| I did 5x1200m on a nearby road we measured before. I like it there better because it is a lot more interesting then running around a track and it was alot more shadey. I had about 4min rest in between and did about 15min warm up and 20 min cool down.
1200 times: 4:33, 4:23, 4:24, 4:22, 4:25 |
| erging (rowing machine) 30:05 [3] 7 km (4:18 / km) | |
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| 2:09.0 |
Monday Jun 18 |
| road 1:00:00 [1] | |
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| morning run |
| bicycle 40:00 [2] | |
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| to and from grocery store |
| bicycle 1:00:00 [3] | |
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| stationary |
| trail 1:00:59 [4] | |
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| skyline trail. I am pretty sure this is the fastest time for me and there was a little less talking between me and sam... |
Friday Jun 15 |
| bicycle 1:00:00 [1] | |
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| w/ Ukraine map |
| road 2:00:00 [1] | |
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| 2x1hr |
| erging (rowing machine) 40:00 [3] | |
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| 2x20min
2:07.8
2:11.8 |
Thursday Jun 14 |
| erging (rowing machine) 20:00 [3] | |
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| 2:11.6 |
| track 30:00 [4] | |
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| 8x200 @ 41
4x400 @ 83 |
| road warm up/down 37:00 [1] | |
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| road 1:00:00 [1] | |
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| morning run |
| bicycle 1:00:00 [1] | |
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| stationary looking at Ukraine map |
Wednesday Jun 13 |
| road 50:00 [1] | |
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| bicycle 1:00:00 [1] | |
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| stationary, studied Ukraine map while biking |
| bicycle 1:14:00 [2] | |
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| ride with sam and dad |
| erging (rowing machine) 20:00 [3] | |
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| 2:11.2 |
Tuesday Jun 12 |
| road 50:00 [1] | |
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| bicycle 1:10:00 [2] | |
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| to grocery store |
| orienteering warm up/down 14:00 [1] | |
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| orienteering 39:00 [3] | |
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| loops in Blue Hills
13:34 for the first one and then my watch got full of laps so i am unsure of the others...
~12:40
~13:45
me and sam "tied" in the end |
| erging (rowing machine) 20:00 [3] | |
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| 2:11.1 |
Monday Jun 11 |
| road 1:10:00 [1] | |
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| bicycle 1:30:00 [1] | |
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| road warm up/down 40:00 [3] | |
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| trail 27:00 [4] | |
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| wilson mountain twice
13:24
13:47 |
Tuesday Jun 5 |
| road 1:30:00 [1] | |
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| bicycle 1:00:00 [2] | |
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| to and from blue hills |
| orienteering 30:00 [1] | |
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| checking controls set in blue hills |
| erging (rowing machine) 20:00 [3] | |
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| 2:09.6 |
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| C • Your ex-coach at Marist is the ex-Marist coach 1 |
Monday Jun 4 |
| bicycle 1:30:00 [1] | |
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| stationary |
| road 1:30:00 [1] | |
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| run in the rain... gross |
| erging (rowing machine) 20:00 [3] | |
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| 2:09.6 |
Sunday Jun 3 |
| orienteering 2:25:00 [3] 14.8 mi (9:47 / mi) | |
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| ran the Red, Green, and Orange |
| erging (rowing machine) 20:00 [3] | |
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Saturday Jun 2 |
| bicycle 50:00 [1] | |
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| stationary |
| trail 1:05:00 [3] | |
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| skyline trail run with sam |
| erging (rowing machine) 20:00 [3] | |
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| 2:07.6 |
| bicycle 1:15:00 [1] | |
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| with the parents |
Friday Jun 1 |
| road 1:00:00 [1] | |
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| morning run |
| bicycle 1:15:00 [1] | |
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| bike with the parents |
| road warm up/down 1:00:00 [1] | |
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| track 5:32 [5] 1.0 mi (5:31 / mi) | |
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| timed trial for the 1 mile. I improved about 30secs from high school... |
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| C • Good! Now just 31 seconds bett... 7 |