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Training Archive: Hillary

In the 30 days ending 2007-09-30:

activity # timemileskm+m
  road7 12:58:00 60.5 97.36
  rowing5 4:35:00 8.7 14.0
  bicycle4 4:00:00
  erging (rowing machine)4 2:45:00 25.11(6:34) 40.4(4:05)
  trail1 2:05:00
  road and trails1 1:30:00
  orienteering1 1:05:00
  Total23 28:58:00 94.3 151.77
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Thursday Sep 27

erging (rowing machine) 57:00 [3] 13 km (4:23 / km)
2:11.7
road and trails 1:30:00 [1]
Decided to go for a run because I feel like I am going insane trying to find a good job for me online. I am basically getting nowhere, I can't seem to find any jobs that require outdoor recreation or fitness which seem to be my interests. Any suggestions out there???
C • Yukon 5

Wednesday Sep 26

erging (rowing machine) 20:00 [1] 4.6 mi (4:20 / mi)
bicycle 1:00:00 [1]
reading
trail 2:05:00 [2]
run with sam and dad in blue hills. They may have a longer time recorded because they timed the part where we got lost and were wondering through the woods, which I did not time...

Tuesday Sep 25

erging (rowing machine) 31:00 [2] 7 km (4:26 / km)
real slow and easy, kinda tired from yesturday...
bicycle 1:00:00 [1]
brought the stationary bike outside and read my book... nice day
orienteering 1:05:00 [2]
Orienteering with Sam on and off. I got to choose what course we did because it is my B-day... I felt sooo special... Went well and actually had some fun on it which was good :) Then went home to go out to eat... hehe

Monday Sep 24

erging (rowing machine) 57:00 [3] 13 km (4:23 / km)
2:11.7
C • HAPPY BIRTHDAY! 9
road 1:36:00 [1]
legs feeling really tired, could be from the weekend since I haven't tried running fast for about a month... whatever, I made them go anyways. I got my new MP3 player today so it was all good
bicycle 1:00:00 [1]
stationary while reading my book

Saturday Sep 22


Sprint A Course 3 (R/B) - Splits

Sprint B Course 3 (R/B) - Splits

Friday Sep 7

road 1:50:00 [1] 11.5 mi (9:34 / mi)
C • Craftsbury 3
rowing 40:00 [1]
too hot to row this afternoon
bicycle 1:00:00 [1]
indoor bike

Thursday Sep 6

rowing 1:15:00 [3] 11 km (6:49 / km)
morning and afternnon row. felt tired in the morning but strong in the afternoon.
road 1:46:00 [1] 11.5 mi (9:13 / mi)

Wednesday Sep 5

road 1:51:00 [1]
rowing 1:15:00 [2]
sculled the lake in the morning and in the afternoon. I am getting faster at getting up and back. I can do it in about 30-35min now. I have also upgraded my boat to a more skinnier boat. I also have to carry this huge thing down to the dock so it is a good thing it is a little lighter...

Tuesday Sep 4

rowing 1:00:00 [1]
I rowed this morning for about 20 min and then this afternoon for 40min when I did the ENTIRE lake. (mostly make an s-shape all the way down and back)
road 1:55:00 [1] 12.0 mi (9:34 / mi)
I am just adding onto the 10.5 mile loop that they have here

Monday Sep 3

rowing 25:00 [1] 3 km (8:20 / km)
I first sculling experiance. Not the greatest. But I did stay in the boat the whole time. Rowing on port side all my life I have never had to feather with my left hand and I was doing that today... which slowed me down and caused me to not go in a straight line at all. But the weather is nice and the water was flat so all was good.
road 1:55:00 [1] 12.0 mi (9:34 / mi)

Sunday Sep 2

road 2:05:00 [2] 13.5 mi (9:15 / mi)
I made it up here to craftsbury with some time to spare so i went for a nice long run here in VT. Great views and nice and quiet. I love it.


 

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