Tuesday Apr 29 |
 | elliptical 1:40:00 [1] | |
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| bicycle 1:30:00 [1] | |
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Monday Apr 28 |
| rowing 1:00:00 [1]5.5 mi (10:55 / mi) | |
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| didn't have much time for anything else after 11.5 hours of work... |
Sunday Apr 27 |
| road 1:23:00 [1] | |
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| erging (rowing machine) 25:00 [1] | |
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Saturday Apr 26 |
| rowing 1:45:00 [1] | |
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| in quad for technique then went out in single |
| bicycle 1:30:00 [1] | |
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Friday Apr 25 |
| rowing 1:23:00 [1]8.5 mi (9:45 / mi) | |
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| perfect day :) |
| rowing 1:00:00 [1]6.0 mi (10:00 / mi) | |
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| kinda windy... |
| road 45:00 [1] | |
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Thursday Apr 24 |
| erging (rowing machine) 55:00 [1] | |
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| road 45:00 [1] | |
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Wednesday Apr 23 |
| rowing 1:00:00 [1] | |
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| orienteering 24:00 [2] | |
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| sprint training but super tired so it was more of a jogish |
Tuesday Apr 22 |
| rowing 1:10:00 [1]8.0 mi (8:44 / mi) | |
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| road 1:15:00 [1] | |
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Monday Apr 21 |
| rowing 1:15:00 [2] | |
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Sunday Apr 20 |
| orienteering race 51:00 [4]6.4 km (7:58 / km) | |
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| actually a fun race with the different contours. Took a long route to one of my controls... found it fine but took a little longer then it should have. Brain dead towards the end and had to go back to a depression in the woods to find my control, and then Joe caught up to me. Messed up in the field also, mixed up the contour lines... |
Saturday Apr 19 |
| orienteering race 42:30 [4]4.5 km (9:27 / km) | |
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| Not my best race, ran right by my number 7 and the map didn't match up with what I was expecting at number 11 and ran right by that. Basically it was kinda zig zaggy all the way through... |
| orienteering race 14:39 [5]2.6 km (5:38 / km) | |
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| Fun sprint even though it was hot and started up hill... Pushed myself as much as I could even thoug I was tired from the mornings middle course. Only lost some time on one of them when I was too far to the right looking for number 11 and had to run over the hill to find the swamp I wanted. fun times :) |
| orienteering 30:00 [1] | |
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| picking up some controls with linds. |
Friday Apr 18 |
| erging (rowing machine) 50:00 [1] | |
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Thursday Apr 17 |
| elliptical 30:00 [1] | |
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| overslept/slept in and was tired... |
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| C • Overslept 2 |
| rowing 1:00:00 [2]6.0 mi (10:00 / mi) | |
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Wednesday Apr 16 |
| rowing 1:00:00 [1]5.0 mi (11:59 / mi) | |
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| morning row, really nice calm water... until the eight boats go by and wake you!! But other then that, nice weather and nice water. |
| road 20:00 [1] | |
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| trail warm up/down 13:00 [1] | |
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| trail 25:00 [4] | |
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| up and down some hill... took about 1:15 to get to the toop and about 2:15 to the bottom. Did 10 hills. |
| bicycle 1:00:00 [1] | |
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Tuesday Apr 15 |
| rowing 1:30:00 [1] | |
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| In a single. Nice morning
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| C • Always wanted to try rowing... 4 |
| orienteering 1:10:00 [2] | |
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| memorization exercise and then a sort of sprint. |
| rowing 1:10:00 [1]6.0 mi (11:40 / mi) | |
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| evening row |
Monday Apr 14 |
| elliptical 1:10:00 [1] | |
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Sunday Apr 13 |
| orienteering 2:04:31 [3]13 km (9:35 / km) +500m 8:02 / km | |
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| Felt kinda tiring. Legs a little tired... maybe from yesturday. Overall went okay. Would have beat Sam if she didn't try to knock me out with a tree.... she is devious |
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| C • Just because I pushed a tre... 5 |
Saturday Apr 12 |
| rowing 2:20:00 [1] | |
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| rowing in a new single today in practice one. I was fixing my feet one minute and then looked up and it was down pouring. Sooo.... it was kinda wet. Then practice later I went out in a quad, which was nice. |
| road 32:00 [2] | |
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| run with sam and ross around Newton |
Friday Apr 11 |
| erging (rowing machine) 1:00:00 [1] | |
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| elliptical 1:00:00 [1] | |
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| orienteering 1:27:00 [3]8.5 mi (10:14 / mi) | |
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| Went okay... felt good and was able to find all of the control spots which is a start in the right direction :) |
Wednesday Apr 9 |
| erging (rowing machine) warm up/down 20:00 [1] | |
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| erging (rowing machine) 36:00 [3] | |
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| 4x9min w/ 5min rest. 26,28,30 spm change every 3min.
1:59.6, 1:59.6, 2:00.0, 1:59.8 |
| elliptical 1:15:00 [1] | |
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| bicycle 1:15:00 [1] | |
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Tuesday Apr 8 |
| rowing 1:00:00 [2]6.0 mi (10:00 / mi) | |
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| went out in a single for the second time with Riverside. Felt really good, I would secretly race all the people I saw. Fairly cold this morning but warmed up once I got going. Probably not really going that fast, which was probably a good thing since if I lost control and fell in the water I would be very cold... |
| road warm up/down 37:00 [1] | |
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| trail 27:45 [4] | |
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| Hard run around Wilson mt. w/ sam... fun times... felt tired |
| rowing 1:30:00 [1] | |
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| PM row in a double w/ coaching. Making progress :) |
Monday Apr 7 |
| rowing 1:00:00 [1] | |
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| rowing in a double w/ coaching |
| elliptical 1:30:00 [1] | |
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Sunday Apr 6 |
| orienteering 1:30:00 [2] | |
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| did a course at Blue hills forwards halfway, then ran back to the start, then did the whole thing backwards. Not too bad. Feel a little rusty and slow when I get near the circle. But otherwise went okay. |
| bicycle 1:30:00 [1] | |
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| lifting 15:00 [3] | |
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