Wednesday Mar 31 |
 | rowing 45:00 [2] | |
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| really cold and wet so we didn't get much done on the water. |
| erging (rowing machine) 24:00 [5] 6 km (4:00 / km) | |
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| 3x2km at full pressure. |
Tuesday Mar 30 |
| rowing 40:00 [2] | |
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| warm up and cool down |
| rowing 24:00 [5] | |
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| 4x6min. pieces |
| erging (rowing machine) 1:00:00 [4] 13.4 km (4:29 / km) | |
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Monday Mar 29 |
| rowing 45:00 [2] | |
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| warm up and cool down |
| rowing 45:00 [5] | |
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| 3x10min. and 3x5min. at full pressure |
Saturday Mar 27 |
| rowing 30:00 [2] | |
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| warm up |
| rowing 8:00 [5] | |
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| 2k race |
Friday Mar 26 |
| rowing 50:00 [2] | |
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| rowing 10:00 [4] | |
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| 2k at full pressure and 3/4 pressure |
Thursday Mar 25 |
| rowing 38:00 [2] | |
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| warm up and various drills |
| rowing 22:00 [5] | |
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| 1x10min. full pressure and 2x6min. full pressure |
| running at the gym 45:00 [3] | |
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Wednesday Mar 24 |
| rowing 1:15:00 [2] | |
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| i did various warmup drills on the water |
| rowing 45:00 [5] | |
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| 3x2k with about 5min. rest in between and 2k's at full pressure |
| erging (rowing machine) 15:00 [2] | |
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| warm up and cool down on the erg |
| erging (rowing machine) 20:00 [5] | |
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| 4x1k and 2x500m |
Tuesday Mar 23 |
| running at the gym 42:00 [3] | |
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| lifting 25:00 [2] | |
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Saturday Mar 20 |
| rowing 2:00:00 [3] | |
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Friday Mar 19 |
| rowing 4:00:00 [3] | |
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Thursday Mar 18 |
| rowing 4:00:00 [3] | |
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Wednesday Mar 17 |
| rowing 1:30:00 [3] | |
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Tuesday Mar 16 |
| rowing 4:00:00 [3] | |
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Monday Mar 15 |
| rowing 4:00:00 [3] | |
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Sunday Mar 14 |
| rowing 4:00:00 [3] | |
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Saturday Mar 13 |
| rowing (on the water) 4:00:00 [3] | |
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Wednesday Mar 10 |
| erging (rowing machine) 7:46 [5] 2 km (3:53 / km) | |
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Tuesday Mar 9 |
| erging (rowing machine) 50:00 [3] 11.5 km (4:21 / km) | |
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| steady state rowing |