Monday May 31 |
 | track 17:30 [5] 2.5 mi (7:00 / mi) | |
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| 5 x 800 at 3:30 with 30 second rests |
| road 40:00 [1] 3.5 mi (11:25 / mi) | |
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| run and back from track |
Sunday May 30 |
| road 1:00:00 [3] 6.0 mi (10:00 / mi) | |
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Saturday May 29 |
| road 2:00:00 [3] 12.0 mi (10:00 / mi) | |
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Thursday May 27 |
| bicycle 1:00:00 [3] 20.0 mi (3:00 / mi) | |
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Wednesday May 26 |
| trail 50:00 [5] 5.0 mi (10:00 / mi) | |
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| 4 times ski slope hill at about 4:30 minutes each |
| orienteering 22:00 [4] 2.6 km (8:28 / km) | |
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| Park O |
Tuesday May 25 |
| road 30:00 [3] 3.0 mi (10:00 / mi) | |
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Sunday May 23 |
| road and trails 1:35:00 [3] 9.0 mi (10:34 / mi) | |
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| with Sam |
Thursday May 20 |
| road 1:00:00 [3] 6.0 mi (10:00 / mi) | |
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Wednesday May 19 |
| orienteering 24:00 [4] 3 km (8:00 / km) | |
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| park O |
Tuesday May 18 |
| road 1:00:00 [3] 6.0 mi (10:00 / mi) | |
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Monday May 17 |
| road 1:00:00 [3] 6.0 mi (10:00 / mi) | |
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