Thursday Mar 31 |
 | rowing 2:00:00 [3] | |
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Wednesday Mar 30 |
| rowing 1:00:00 [3] | |
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| on the water |
| erging (rowing machine) 40:00 [4] | |
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Tuesday Mar 29 |
| rowing 36:00 [5]8 km (4:30 / km) | |
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| 4x2k 5min rest |
| rowing 7:00 [2] | |
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| warm up / cool down |
Saturday Mar 26 |
| rowing 1:00:00 [3] | |
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Friday Mar 25 |
| rowing 4:30:00 [3] | |
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| 8x1.5min , and other stuff |
Thursday Mar 24 |
| rowing 4:30:00 [3] | |
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| 12x3min, and other stuff... |
Wednesday Mar 23 |
| rowing 4:30:00 [3] | |
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Tuesday Mar 22 |
| rowing 2:30:00 [3] | |
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| still in Clemson, SC for spring training |
Monday Mar 21 |
| rowing 2:30:00 [3] | |
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| road and trails 30:00 [3] | |
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Sunday Mar 20 |
| rowing 4:30:00 [3] | |
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| 2x20min. and other stuff... |
Saturday Mar 19 |
| rowing race 7:19 [5] | |
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Friday Mar 18 |
| rowing 4:30:00 [3] | |
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Thursday Mar 17 |
| rowing 2:30:00 [3] | |
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| In clemson, SC for spring training for the next week and a half |
Thursday Mar 10 |
| running at the gym 45:00 [2] | |
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| Calisthenics 20:00 [3] | |
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Wednesday Mar 9 |
| erging (rowing machine) 45:00 [4] | |
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| 3x15min |
Tuesday Mar 8 |
| erging (rowing machine) 25:00 [5] | |
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| 5min, 4min, 3min, 2min, 1min, 10min rest, 1000m, 750m, 500m, 250m |
Monday Mar 7 |
| erging (rowing machine) 30:00 [4] | |
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| 30min at different stroke rates |
| erging (rowing machine) 15:00 [5] | |
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| 15x45sec with 15sec rest |
Sunday Mar 6 |
| orienteering 55:00 [3] | |
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| did a course twice, each with a different route |
| trail 17:00 [5]3.4 km (5:00 / km) | |
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| up and down a hill |
Saturday Mar 5 |
| orienteering 1:10:00 [4] | |
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| sprint "O", 3 sprint races |
Friday Mar 4 |
| running at the gym 30:00 [3] | |
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| Calisthenics 15:00 [3] | |
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Thursday Mar 3 |
| erging (rowing machine) 41:30 [5] | |
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| 5x8min and 2x45sec |
| erging (rowing machine) warm up/down 10:00 [2] | |
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| running at the gym 30:00 [3] | |
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| lifting 20:00 [3] | |
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Wednesday Mar 2 |
| running at the gym 30:00 [3] | |
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| lifting 20:00 [3] | |
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Tuesday Mar 1 |
| erging (rowing machine) 45:00 [4] | |
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| running at the gym 30:00 [3] | |
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| Calisthenics 30:00 [3] | |
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