Monday Oct 31 |
 | erging (rowing machine) 1:00:00 [4] 14.1 km (4:15 / km) | |
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| 2:07.4 split |
Saturday Oct 29 |
| rowing warm up/down 30:00 [2] | |
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| rowing race 15:00 [5] | |
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| race in Philly, we got second out of 20 boats, missed 1st by .36 seconds |
Friday Oct 28 |
| rowing 30:00 [3] | |
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| did some 20 stroke pieces at race pace and pressure, nice cold morning on the water... |
Thursday Oct 27 |
| rowing 45:00 [3] | |
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| did some 15min pieces |
| erging (rowing machine) 1:00:00 [3] | |
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| light rowing with full pressure for last 4min., 2:12.1 split |
Wednesday Oct 26 |
| running at the gym 1:05:00 [3] 7.0 mi (9:16 / mi) | |
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Tuesday Oct 25 |
| erging (rowing machine) warm up/down 30:00 [3] | |
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| warm up with a 6k split plus 10 average 500m split, 2:10.3 |
| erging (rowing machine) 20:00 [5] | |
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| 8x2.5min with 30sec rest., average at 1:59.6split |
Monday Oct 24 |
| rowing 30:00 [2] | |
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| drills on the water |
| erging (rowing machine) 1:00:00 [4] 13.8 km (4:21 / km) | |
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| an hour piece on the erg all out, got a 2:08.7 average split |
| lifting 20:00 [3] | |
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| running at the gym 30:00 [3] | |
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Sunday Oct 23 |
| rowing warm up/down 30:00 [3] 5 km (6:00 / km) | |
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| rowing race 18:00 [5] 5 km (3:36 / km) | |
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| we got 4th :), it was nice rowing |
Friday Oct 21 |
| rowing 2:00:00 [3] 20 km (6:00 / km) | |
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| we practiced on the Charles for the race on sunday |