Saturday Dec 31 |
 | erging (rowing machine) 45:00 [3] | |
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| 2:14.7 |
| road 1:30:00 [3] | |
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| Calisthenics 8:00 [3] | |
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| 500 crunches |
Friday Dec 30 |
| xc skiing 2:15:00 [3] | |
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| in jackson, NH with sam (when she could keep up..hehe) |
| Calisthenics 1:00 [3] | |
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| 500 crunches |
Thursday Dec 29 |
| xc skiing 1:20:00 [3] | |
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Wednesday Dec 28 |
| erging (rowing machine) 45:00 [3] | |
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| bicycle 1:00:00 [3] | |
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| erging (rowing machine) 30:00 [2] | |
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Tuesday Dec 27 |
| erging (rowing machine) 45:00 [3] | |
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| road 45:00 [3] | |
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Monday Dec 26 |
| road 1:10:00 [3] | |
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| ruun with sam and dad after christmas at grandparents house |
Friday Dec 23 |
| erging (rowing machine) 45:00 [3] | |
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| 2:14.7 |
| road 45:00 [3] | |
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Thursday Dec 22 |
| erging (rowing machine) 45:00 [3] | |
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| 2:17.0 |
| road 1:15:00 [3] | |
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Wednesday Dec 21 |
| erging (rowing machine) 45:00 [3] | |
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| 2:17.0 |
| road 42:00 [3] | |
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Tuesday Dec 20 |
| erging (rowing machine) 1:30:00 [3] | |
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| 2x45min
2:11.5
2:15.2 |
Monday Dec 19 |
| erging (rowing machine) 45:00 [3] | |
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| 2:15.5 |
| road 50:00 [3] | |
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Sunday Dec 18 |
| road 1:07:00 [3] | |
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Saturday Dec 17 |
| erging (rowing machine) 1:30:00 [3] | |
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Wednesday Dec 14 |
| running at the gym 1:02:30 [3]7.0 mi (8:55 / mi) | |
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Tuesday Dec 13 |
| running at the gym 1:03:00 [3]7.0 mi (9:00 / mi) | |
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Monday Dec 12 |
| erging (rowing machine) 1:00:00 [3]13.4 km (4:29 / km) | |
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| running at the gym 1:03:30 [3]7.0 mi (9:03 / mi) | |
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Saturday Dec 10 |
| erging (rowing machine) 45:00 [3]10 km (4:30 / km) | |
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| 2:15.0 split |
| running at the gym 1:05:00 [3]7.0 mi (9:16 / mi) | |
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Friday Dec 9 |
| running at the gym 1:05:00 [3]7.0 mi (9:16 / mi) | |
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Thursday Dec 8 |
| erging (rowing machine) 41:45 [3]10 km (4:10 / km) | |
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| 2:05.2 split
feelin kinda tired... |
| running at the gym 1:05:00 [3]7.0 mi (9:16 / mi) | |
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Wednesday Dec 7 |
| Calisthenics 1:00:00 [3] | |
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| erging (rowing machine) 45:00 [3] | |
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Tuesday Dec 6 |
| lifting 45:00 [3] | |
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| rotated basically through all of the weights in the weight room... |
| erging (rowing machine) 1:00:00 [3]13.4 km (4:29 / km) | |
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| 2:14.3 split |
Monday Dec 5 |
| erging (rowing machine) 1:10:00 [3]15.6 km (4:29 / km) | |
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| did different pressures during the piece |
| running at the gym 1:05:00 [3]7.0 mi (9:16 / mi) | |
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Saturday Dec 3 |
| erging (rowing machine) 1:00:00 [3] | |
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| 2x30min
2:08.1
2.11.7
we were not supposed to go too hard |
Friday Dec 2 |
| Calisthenics 20:00 [2] | |
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| we did relays. Ports vs. Starboards. We won mostly. Did jumpies down and back across the gym. Then sprints where I pulled it in for the win as my team decided I should be last to run. Then we won leap frog. And then we had to sprint, do push ups, and then run back. I had to do this twice becuase the other team was down one person and I "volunteered". |
| road 1:20:00 [3]7.5 mi (10:40 / mi) | |
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| real nice and easy. running with two other crew girls. ran at FDR and then to Vanderbelt mansion. |
Thursday Dec 1 |
| erging (rowing machine) 50:00 [4] | |
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| 2x25min |
| road 33:00 [4]4.25 mi (7:45 / mi) | |
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| run to, across and back from the mid hudson bridge as fast as possile right after we did our 2x25min erg... |
| running at the gym 30:00 [3] | |
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