Tuesday Jan 31 |
 | erging (rowing machine) 7:37 [5]2 km (3:48 / km) | |
| |
| 1:54.4 |
| erging (rowing machine) warm up/down 14:00 [2] | |
| |
| |
| running at the gym 1:03:00 [3]7.0 mi (9:00 / mi) | |
| |
| |
| lifting 25:00 [3] | |
| |
| |
| Calisthenics 8:00 [3] | |
| |
| 500 crunches |
Monday Jan 30 |
| Calisthenics 30:00 [3] | |
| |
| |
| road 23:00 [3]3.24 mi (7:06 / mi) | |
| |
| |
| erging (rowing machine) 30:00 [3]6.5 km (4:37 / km) | |
| |
| 2.16.5 |
Sunday Jan 29 |
| Note | |
| (rest day) |
| i did go sledding in VT this morning with sam for an hour and a half and then sat in the car for 6 hours to drive back to school. |
Saturday Jan 28 |
| xc skiing 3:30:00 [3]26 km (8:05 / km) | |
| |
| i did the craftsberry ski half marathon with the family. The weather was really warn and it was impossible to stick to anything and it was classical skiing only so i was getting no where most of the time... so i double polled most of the way since i could not stick with my feet i used my arms most of the course if i could. |
Friday Jan 27 |
| erging (rowing machine) 25:00 [4]6 km (4:10 / km) | |
| |
| 3k,2k,1k
1:58.4
1:57.3
1:55.1 |
| erging (rowing machine) warm up/down 10:00 [2] | |
| |
| |
Thursday Jan 26 |
| erging (rowing machine) 50:00 [3]12 km (4:10 / km) | |
| |
| 2x25min with 3min rest
4min on 1min off @ 6k+6 and then 6k+3
2:08.6
2:05.5 |
| running at the gym 1:04:00 [3]7.0 mi (9:08 / mi) | |
| |
| |
| lifting 15:00 [3] | |
| |
| |
Wednesday Jan 25 |
| erging (rowing machine) 20:00 [4]5 km (4:00 / km) | |
| |
| 20min test for meters
4985m
2:00.5 |
| erging (rowing machine) warm up/down 35:00 [2] | |
| |
| |
| running at the gym 1:03:30 [3]7.0 mi (9:03 / mi) | |
| |
| |
| lifting 15:00 [3] | |
| |
| |
| Calisthenics 10:00 [3] | |
| |
| 500 crunches |
Tuesday Jan 24 |
| Calisthenics 30:00 [3] | |
| |
| |
| road 10:00 [3] | |
| |
| stairs up and down |
| running at the gym 25:30 [3]3.0 mi (8:30 / mi) | |
| |
| |
| erging (rowing machine) 30:00 [3] | |
| |
| warm up
2:16.5 |
| erging (rowing machine) 11:21 [5] | |
| |
| 6x500m w/ 2.5min rest
average 1:53.6 |
| erging (rowing machine) 18:00 [2] | |
| |
| cool down
2:20.0 |
Monday Jan 23 |
| erging (rowing machine) warm up/down 5:00 [2] | |
| |
| |
| erging (rowing machine) 1:00:00 [3] | |
| |
| 2:09.0 |
| running at the gym 1:03:00 [3]7.0 mi (9:00 / mi) | |
| |
| |
| lifting 30:00 [3] | |
| |
| |
| Calisthenics 12:00 [3] | |
| |
| 700 crunches |
Saturday Jan 21 |
| erging (rowing machine) 3:44 [5]1 km (3:44 / km) | |
| |
| 1:52.0 |
| erging (rowing machine) 30:00 [4] | |
| |
| 2:09.4 |
| road 31:00 [4]3.9 mi (7:56 / mi) | |
| |
| |
| erging (rowing machine) 45:00 [3] | |
| |
| 2:19.2 |
Friday Jan 20 |
| lifting 30:00 [3] | |
| |
| |
| running at the gym 30:00 [3] | |
| |
| |
| erging (rowing machine) 1:00:00 [3] | |
| |
| 2:15.4 |
Thursday Jan 19 |
| erging (rowing machine) 1:00:00 [4] | |
| |
| 3x20min |
| running at the gym 1:05:00 [3]7.0 mi (9:16 / mi) | |
| |
| |
Wednesday Jan 18 |
| running at the gym 35:00 [2] | |
| |
| |
| Calisthenics 30:00 [3] | |
| |
| |
| running at the gym 1:02:00 [3]7.0 mi (8:51 / mi) | |
| |
| |
| erging (rowing machine) 45:00 [3]10 km (4:30 / km) | |
| |
| 2:15.0 |
| Calisthenics 8:00 [3] | |
| |
| 500 crunches |
Tuesday Jan 17 |
| erging (rowing machine) 45:00 [3] | |
| |
| 2:12.7 |
Monday Jan 16 |
| Note | |
| (rest day) |
| move back to school... back to my early morning erging practices and classes... |
Sunday Jan 15 |
| bicycle 1:00:00 [3] | |
| |
| |
| erging (rowing machine) 15:00 [4] | |
| |
| 3x5min |
| Calisthenics 8:00 [3] | |
| |
| 500 crunches |
Saturday Jan 14 |
| erging (rowing machine) 1:00:00 [3] | |
| |
| 2:18.0 |
| erging (rowing machine) 10:00 [4] | |
| |
| 2x5min |
| bicycle 1:00:00 [3] | |
| |
| |
| Calisthenics 8:00 [3] | |
| |
| 500 crunches |
Friday Jan 13 |
| erging (rowing machine) 45:00 [3] | |
| |
| 2:16.0 |
| road and trails 1:00:00 [3] | |
| |
| ran to wilson mountain with sam to do a o-course on a not so good map, i just kinda followed her and tried to stop her from going too far in the wrong direction...hehe |
| Calisthenics 8:00 [3] | |
| |
| 500 crunches |
Thursday Jan 12 |
| road 1:04:00 [2] | |
| |
| |
| erging (rowing machine) 25:00 [4] | |
| |
| 5min on, 6min rest |
| Calisthenics 8:00 [3] | |
| |
| 500 crunches |
Wednesday Jan 11 |
| erging (rowing machine) 1:00:00 [3] | |
| |
| 2:17.9 |
| trail 1:24:00 [3] | |
| |
| |
| erging (rowing machine) 5:00 [4] | |
| |
| 2x500m |
| Calisthenics 8:00 [3] | |
| |
| 500 crunches |
Tuesday Jan 10 |
| bicycle 1:00:00 [3] | |
| |
| |
| erging (rowing machine) 11:00 [4] | |
| |
| i did some rowing sprints. 1000,750,500,500 |
| trail 1:09:00 [3] | |
| |
| run in the blue hills with sam and dad |
| Calisthenics 8:00 [2] | |
| |
| 500 crunches |
Monday Jan 9 |
| erging (rowing machine) 1:00:00 [3] | |
| |
| 2:18.0 |
| bicycle 1:15:00 [3] | |
| |
| |
| Calisthenics 15:00 [3] | |
| |
| 1000 crunches |
Sunday Jan 8 |
| orienteering 1:00:00 [3] | |
| |
| ran on the map of the future Nortth American o-meet (i think) . it was confusing because there was marked bare rock which was actually stoney ground and it was hard to actually see much becuase there was a nice layer of snow on the ground from the previous day. |
Saturday Jan 7 |
| orienteering 1:08:00 [3] | |
| |
| this was the thomass race which was slighty confusing with the rules but it was fun. Once again the trails were ice so i could not exactly run on the trails at all, but since the trails were the fastest route choice for basically all of them i was slow and fell alot more. I also ran right past number 5 but went back and got it. |
| orienteering 1:00:00 [3] | |
| |
| this was route choice where we basically all choose different routes we would take and then run them to see which was faster. Sam, louise, zan , and me where in the group. |
Friday Jan 6 |
| orienteering 23:00 [4] | |
| |
| this was the sprint, apparently studs on the bottom of the shoes would have been a good thing when i had none since the trails were made of ice so basically i fell ALOT. |
| |
| C • Hill's bruises 2 |
| orienteering 1:00:00 [3] | |
| |
| relay training in which i had sam, louise, victoria, sandy, zan, and two guys in my group and we all had different maps and had a place where we would meet back up on the map and we had to run to the correct controls without getting mixed up with all of the people out in the woods. it was reall marshy and cold this day so my hair and legs had ice on them from running in the marshes and sweating. |
Thursday Jan 5 |
| orienteering 1:00:00 [3] | |
| |
| o-course which was really muddy and i was pretty rusty on the whole orienteering part and finding the controls |
| orienteering 42:00 [4] | |
| |
| park-o at night, had a tough time reading the map cuz my light was pretty bad... and i ran into alot of things and fell down muddy slopes |
Wednesday Jan 4 |
| Note | |
| (rest day) |
| i think i will rest today and pack for Canada... |
Tuesday Jan 3 |
| erging (rowing machine) 45:00 [3] | |
| |
| |
| bicycle 1:15:00 [3] | |
| |
| |
| Calisthenics 8:00 [3] | |
| |
| 500 crunches |
Monday Jan 2 |
| erging (rowing machine) 45:00 [3] | |
| |
| |
| trail 1:15:00 [3] | |
| |
| run with sam and dad |
| Calisthenics 8:00 [3] | |
| |
| 500 crunches |
Sunday Jan 1 |
| bicycle 1:30:00 [3] | |
| |
| |
| Calisthenics 16:00 [3] | |
| |
| 1000 crunches |
| |
| C • awesome 1 |