Friday Mar 31 |
 | rowing 30:00 [2] | |
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| road 30:00 [2] | |
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| rowing 25:00 [1] | |
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Thursday Mar 30 |
| rowing 45:00 [3] | |
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| road 1:00:00 [3]6.5 mi (9:13 / mi) | |
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| same run as yesturday, another nice day! |
| lifting 7:00 [3] | |
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Wednesday Mar 29 |
| rowing 45:00 [3] | |
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| road 58:00 [3]6.5 mi (8:55 / mi) | |
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| went for a run across the mid hudson bridge and then a little further. Went at a somewhat quick pace and the miles may have been longer then the estimated 6.5. Beautiful Day!!! |
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| C • Where do you go after you cros... 2 |
| lifting 11:00 [3] | |
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| combo lift |
| road and trails 30:00 [2]3.0 mi (10:00 / mi) | |
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| run from FDR mansion to Vanderbulit mansion with Anna, and then we had a picnic that her friends set up for all of us and then some frisbee :) |
Tuesday Mar 28 |
| rowing 1:00:00 [1] | |
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| running at the gym 1:03:45 [3]7.0 mi (9:07 / mi) | |
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| lifting 20:00 [3] | |
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Monday Mar 27 |
| rowing 45:00 [3] | |
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| erging (rowing machine) 30:00 [3]6.5 km (4:37 / km) | |
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| 2:17.4 |
| erging (rowing machine) 1:00:00 [3]13.2 km (4:33 / km) | |
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| 2:16.4 |
Sunday Mar 26 |
| road and trails 1:25:00 [3] | |
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| this is also and estimate of time, i ran in the morning with a couple of people for about 36min, i also ran with my mom for 35min, and i set up some beginner courses and i shadowed them around it too... |
Saturday Mar 25 |
| road and trails 2:00:00 [3] | |
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| working at the junior training camp. I ran around alot and i am just estimating how much i actually ran. Lots of setting up to do and i ran with my mom for about 45 min. I also ran the mile and got a time of 5:58 which surprised me because i wasn't pushing myself too hard and this is my best time in high school, haven't done a mile since then... |
Friday Mar 24 |
| rowing 45:00 [3] | |
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| running at the gym 1:03:45 [3]7.0 mi (9:07 / mi) | |
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| lifting 20:00 [3] | |
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Thursday Mar 23 |
| rowing 55:00 [3] | |
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| I double layered up today and i was a little warmer on the water. we did some drills today and 4x8min pieces. |
| erging (rowing machine) 1:00:00 [3]13.26 mi (4:31 / mi) | |
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| 2:15.7 |
| lifting 15:00 [3] | |
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| Calisthenics 5:00 [2] | |
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| crunches |
Wednesday Mar 22 |
| rowing 45:00 [3] | |
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| VERY cold... |
| running at the gym 1:03:00 [3]7.0 mi (9:00 / mi) | |
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| lifting 25:00 [3] | |
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| Calisthenics 5:00 [3] | |
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| crunches |
Tuesday Mar 21 |
| erging (rowing machine) 1:00:00 [3]13.2 km (4:33 / km) | |
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| 2:16.4 |
| lifting 11:00 [3] | |
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Monday Mar 20 |
| erging (rowing machine) 1:05:00 [3]15 km (4:20 / km) | |
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| 3x20min w/ 5min rest
2:09.2
2:08.3
2:06.8
some rowing in between pieces |
| running at the gym 1:03:40 [3]7.0 mi (9:05 / mi) | |
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| lifting 20:00 [3] | |
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Sunday Mar 19 |
| trail 30:00 [3] | |
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| back in Poughkeepsie after a loooong bus ride. Decided to do a short run. |
Saturday Mar 18 |
| rowing 45:00 [3] | |
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| last day on the water. We did our first 2km race against clemson, Indiana, UPenn, and Purdue |
Friday Mar 17 |
| rowing 1:30:00 [3] | |
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| still rowing in Clemson... |
| Calisthenics 20:00 [3] | |
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| did some crunches on land |
| road 44:00 [3] | |
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| run to both morning and afternoon practices |
Thursday Mar 16 |
| rowing 3:00:00 [3] | |
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| still rowing in Clemson... |
| road 44:00 [3] | |
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| run to the water for the morning and afternoon practices |
Wednesday Mar 15 |
| rowing 2:00:00 [3] | |
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| still rowing in Clemson... |
| road 22:00 [3] | |
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| run to water for morning practice |
Tuesday Mar 14 |
| rowing 2:00:00 [3] | |
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| still rowing in Clemson... |
Monday Mar 13 |
| rowing 1:00:00 [3] | |
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| still rowing in Clemson... |
| road 22:00 [3] | |
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| run to water |
Sunday Mar 12 |
| rowing 3:00:00 [3] | |
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| still rowing in Clemson... |
| road 44:00 [3] | |
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| run to the water in the morning and afternoon |
Saturday Mar 11 |
| rowing 3:00:00 [3] | |
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| I was actually on the water close to 4.5 hours but I don't think i rowed the whole time |
| road 22:00 [3] | |
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| run to water |
Friday Mar 10 |
| rowing 50:00 [2] | |
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| Arrived in Clemson, SC to row on the water for the week... |
Thursday Mar 9 |
| erging (rowing machine) 1:00:00 [3]14 km (4:17 / km) | |
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| 2:08.5 split |
Wednesday Mar 8 |
| erging (rowing machine) 10:00 [5]2.5 km (4:00 / km) | |
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| 10x250m |
| erging (rowing machine) warm up/down 3:00 [1] | |
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| road 1:00:00 [3]6.0 mi (10:00 / mi) | |
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Tuesday Mar 7 |
| lifting 30:00 [3] | |
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Monday Mar 6 |
| erging (rowing machine) 7:39 [4]2 km (3:50 / km) | |
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| erging (rowing machine) warm up/down 5:00 [2] | |
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| road 1:00:00 [3]6.0 mi (10:00 / mi) | |
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Sunday Mar 5 |
| road and trails 45:00 [1]4.5 mi (10:00 / mi) | |
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Saturday Mar 4 |
| road and trails 2:00:00 [3]12.0 mi (10:00 / mi) | |
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Friday Mar 3 |
| running at the gym 45:00 [3]5.0 mi (9:00 / mi) | |
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| lifting 15:00 [3] | |
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Thursday Mar 2 |
| erging (rowing machine) 58:37 [3]13.56 km (4:19 / km) | |
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| my coach thought that it would be fun if she found the distance to clemson, SC (where we are going for spring break) and have 1km=100km. So, we rowed 13557m because it is like 1,3557,000 to clemson. ( I am not really sure on her logic but whatever).
2:09.7 split |
| running at the gym 1:02:10 [3]7.0 mi (8:52 / mi) | |
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| lifting 30:00 [3] | |
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Wednesday Mar 1 |
| Calisthenics 30:00 [2] | |
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| erging (rowing machine) 11:15 [4]3 km (3:45 / km) | |
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| 1km @ 1:54.3
1km @ 1:53.1
500m @ 1:51.6
500m @ 1:51.1 |
| erging (rowing machine) warm up/down 25:00 [2]5 km (5:00 / km) | |
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| road 26:30 [2]3.0 mi (8:49 / mi) | |
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