Wednesday May 31 |
 | bicycle 25:00 [2] | |
| |
| bike to and from work |
| road and trails 1:05:00 [3] | |
| |
| |
Tuesday May 30 |
| road 1:10:00 [2] | |
| |
| run around town and running home from my first day at work... :( |
| road and trails 20:00 [4] | |
| |
| |
| erging (rowing machine) 15:00 [2] 3.2 km (4:41 / km) | |
| |
| |
Monday May 29 |
| erging (rowing machine) 1:00:00 [2] | |
| |
| |
| bicycle 30:00 [2] | |
| |
| around town
|
| road 32:00 [1] 3.2 mi (10:00 / mi) | |
| |
| |
Sunday May 28 |
| erging (rowing machine) 15:00 [2] | |
| |
| |
| road and trails long 2:00:00 [1] | |
| |
| |
| Calisthenics 15:00 [2] | |
| |
| |
Saturday May 27 |
| erging (rowing machine) 15:00 [2] | |
| |
| |
| bicycle 30:00 [2] | |
| |
| |
| orienteering race 23:45 [4] 3.05 km (7:47 / km) | |
| |
| a little slow on this one with some mistakes |
| orienteering race 27:44 [4] 3.47 km (8:00 / km) | |
| |
| was a little more smooth running on this one without any real mistakes |
| road and trails 20:00 [1] | |
| |
| cool down |
Friday May 26 |
| erging (rowing machine) 10:00 [2] | |
| |
| |
| road warm up/down 34:00 [2] | |
| |
| |
| track 13:30 [4] | |
| |
| 3x1200m
4:35, 4:29, 4:23
ran with sam |
| bicycle 30:00 [2] | |
| |
| |
Thursday May 25 |
| erging (rowing machine) 1:00:00 [2] | |
| |
| |
| road and trails 1:00:00 [1] | |
| |
| |
Wednesday May 24 |
| erging (rowing machine) 45:00 [2] | |
| |
| |
| road and trails 1:15:00 [4] | |
| |
| went running on a skyline trail with dad and sam and we were pushing the pace for the whole thing |
| orienteering 38:00 [2] | |
| |
| well i made the mistake of not wearing any pants for this race and ran in shorts. It was very bad running through the woods and i finally gave up when i was bleeding enough and walked some parts... i was also pretty tired becuse we had just run a long time right before this. |
Tuesday May 23 |
| road and trails 1:00:00 [3] | |
| |
| ran over to wilson mountain and ran hard for about 14min on a trail and then jogged around afterwards |
| erging (rowing machine) 30:00 [2] | |
| |
| |
Monday May 22 |
| Note | |
| |
| today me and dad walked around Chicago for about four and a half hours until the train came. |
Sunday May 21 |
| orienteering race 1:41:00 [4] 9.3 km (10:52 / km) | |
| |
| well this was a disaster. I was standing around at the start for a while and i think i let my mind wander so when i got out in the woods i found it hard to concentrate. I was sortof slow for the first five but i found them alright. Then on number six i decided that i would not follow where my compus was showing me to go and i ended up way too far to the right then i thought i was going and ended up in green slash (which was very hard to move in) and i had trouble figuring out where in the world i was so i retraced my steps to a large stream that i knew where it was on my map and then tried to go from there but ended up hitting the wrong reentrant and went off in the wrong direction again until i found where i was and found the control about 15min later... The rest of the course was kinda slow and i was very unsure with myself from there on in and just couldn't really get everything together the whole course... |
Saturday May 20 |
| road and trails warm up/down 15:00 [1] | |
| |
| |
| orienteering race 37:15 [4] 4.5 km (8:17 / km) | |
| |
| wasn't running that fast because I didn't really trust my orienteering skills yet because i have not done orienteering i a while but it came back to me as i went along the course. I was stronger in the beginning and then had a couple of bobbles towards the end because the map got very technical. |
Friday May 19 |
| |
| Event: US Team Trials
|
| orienteering race 17:03 [5] 2.6 km (6:33 / km) | |
| |
| this was the sprint. Had a fast race. Got confused only twice. Once in the beginning at number 4 where i couldn''t find the place to go in and get it and then later in the course my mind was going and lookfor the control on the wrong side of the building... |
| road and trails warm up/down 15:00 [2] | |
| |
| |
| orienteering 30:00 [2] | |
| |
| running around looking at the map for the next day |
Thursday May 18 |
| Note | |
| |
| a day of traveling to st.louis . lots of driving and then relax at zan's house and played cards and went out to eat. |
Wednesday May 17 |
| road 1:00:00 [3] | |
| |
| ran hard for 3x4:30 with 6min rest |
Tuesday May 16 |
| erging (rowing machine) 1:00:00 [1] | |
| |
| |
| bicycle 30:00 [3] | |
| |
| stationary |
| orienteering 22:30 [3] 2.9 km (7:46 / km) | |
| |
| sprint race, ran through a overflowed swamp thing that slowed me down and a few bobbles but overall an okay race |
Monday May 15 |
| erging (rowing machine) 1:00:00 [2] | |
| |
| 15min in the morning and then 45min later in the day |
| bicycle 32:00 [2] | |
| |
| stationary bike |
| road 37:00 [3] | |
| |
| road run with sam and dad |
Sunday May 14 |
| |
| Event: 28th Annual Billygoat Run
|
| orienteering 2:09:00 [3] 12.8 km (10:05 / km) | |
| |
| billygoat |
Saturday May 13 |
| orienteering 30:00 [3] | |
| |
| sprint in Kent,CT |
Friday May 12 |
| erging (rowing machine) 45:00 [2] 10 km (4:30 / km) | |
| |
| 2:17.5 |
| lifting 11:00 [3] | |
| |
| combo lift |
| road 34:00 [1] | |
| |
| |
Thursday May 11 |
| erging (rowing machine) 1:00:00 [3] 13.2 km (4:33 / km) | |
| |
| 2:16.5 |
| lifting 20:00 [3] | |
| |
| |
| road 55:45 [3] | |
| |
| this was the fastest I have ever run this run. I went out wanting to do it fast and scared i was gonna get rained on... |
Wednesday May 10 |
| road 45:00 [2] | |
| |
| |
| road 1:31:00 [1] | |
| |
| done with finals!! |
| lifting 15:00 [3] | |
| |
| |
Tuesday May 9 |
| erging (rowing machine) 1:00:00 [3] | |
| |
| 2:17.5 |
| lifting 11:00 [3] | |
| |
| |
| road 1:00:00 [3] | |
| |
| run in between studying...
p.s. finals are driving me crazy |
Monday May 8 |
| erging (rowing machine) 1:00:00 [2] 13 km (4:37 / km) | |
| |
| 2:19.5 |
| road 1:00:00 [3] | |
| |
| |
Sunday May 7 |
| road 1:30:00 [3] | |
| |
| |
| erging (rowing machine) 30:00 [2] 6.6 km (4:33 / km) | |
| |
| 2:15.9 |
| lifting 11:00 [3] | |
| |
| combo lift |
Saturday May 6 |
| rowing 15:00 [5] 4 km (3:45 / km) | |
| |
| two 2km races today |
| rowing warm up/down 20:00 [1] | |
| |
| |
Friday May 5 |
| rowing 20:00 [2] | |
| |
| |
| road 46:00 [1] | |
| |
| |
| rowing 20:00 [2] | |
| |
| |
Thursday May 4 |
| rowing 30:00 [2] | |
| |
| |
| erging (rowing machine) 1:00:00 [1] 12.5 km (4:48 / km) | |
| |
| 2x30min
really easy...
2:20.0 split for each |
| road 30:00 [2] | |
| |
| hotter today... |
Wednesday May 3 |
| rowing 45:00 [3] | |
| |
| |
| road long 2:00:00 [3] | |
| |
| alright... so i didn't originally plan on going this far but i felt really good running and was actually enjoying it (it was a beautiful day at 65 degrees and i had a "good" meal before i went out). I am pretty sure i ran every possible route out across the bridge. My legs didn't really ever feel tired till the last 10min. and i think that is because i need something to drink. |
| lifting 20:00 [3] | |
| |
| |
Tuesday May 2 |
| rowing 45:00 [3] | |
| |
| |
| road 1:10:00 [2] | |
| |
| just kinda felt like going a little longer then i wanted to today... |
| lifting 11:00 [3] | |
| |
| combo lift |
Monday May 1 |
| rowing 50:00 [3] | |
| |
| |
| road 1:00:00 [3] | |
| |
| |
| lifting 20:00 [3] | |
| |
| |