Friday Jul 28 |
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| Event: WOC 2006
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Friday Jul 21 |
 | road 35:00 [1] | |
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| morning run |
| erging (rowing machine) 15:00 [1] | |
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| road and trails 1:15:00 [1] | |
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| easy run |
Thursday Jul 20 |
| road 35:00 [1] | |
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| morning run |
| erging (rowing machine) 15:00 [1] | |
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| orienteering 42:00 [3] | |
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| ran some sprints at a map that had no trails on it. I think i was kinda slow on them two but did ok. |
| road 37:00 [2] | |
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| to and from track |
| track 20:00 [3]3.0 mi (6:40 / mi) | |
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| 6x800 w/ 30sec rest
looking at Denmark map while running these
3:24, 3:20, 3:20, 3:21, 3:19, 3:18 |
Wednesday Jul 19 |
| road 35:00 [2] | |
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| run early in the morning with mom |
| erging (rowing machine) 15:00 [1] | |
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| orienteering 1:15:00 [3]6.8 km (11:02 / km) | |
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| did a course in the Blue Hills and traded off with Sam. I think i did pretty well, only was off a little on some of them. |
| bicycle 30:00 [2] | |
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| stationary while looking at denmark map |
Tuesday Jul 18 |
| road 1:00:00 [1] | |
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Monday Jul 17 |
| road 1:00:00 [2] | |
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| run after work |
Sunday Jul 16 |
| erging (rowing machine) 15:00 [1] | |
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| bicycle 3:00:00 [2]47.0 mi (3:50 / mi) | |
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| ride with sam, dad, and mom around here. |
| lifting 15:00 [3] | |
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Saturday Jul 15 |
| erging (rowing machine) 15:00 [2] | |
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| road 37:00 [2] | |
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| to and from track |
| track 20:00 [4]3.5 mi (5:42 / mi) | |
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| track workout with sam early in the morning.
2x1200 @ 4:32, 4:32
8x800 @ 82, 82, 82, 82, 83, 83, 81, 82 |
| orienteering 1:00:00 [2] | |
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| me, sam, and dad went to the Blue Hills for compass training. Me and sam had basically blank pieces of paper with a course on it and we had to use compass and pace count to get to each control. |
| erging (rowing machine) 15:00 [1] | |
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Friday Jul 14 |
| road 1:00:00 [2] | |
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| run with sam after work |
| bicycle 40:00 [2] | |
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| ride with dad and mom to the grocery store |
Thursday Jul 13 |
| bicycle 20:00 [2] | |
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| to and from the trian station |
| road 40:00 [1] | |
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Wednesday Jul 12 |
| erging (rowing machine) 15:00 [1] | |
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| bicycle 1:00:00 [2] | |
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| stationary. Looked at Denmark map for half the time. |
| orienteering 1:00:00 [3]6.2 km (9:41 / km) | |
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| ran a course at the Blue Hills switching each leg with Sam. We were a little off on three of then but overall I think it went okay. |
Tuesday Jul 11 |
| erging (rowing machine) 15:00 [1] | |
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| orienteering 45:00 [3] | |
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| Did some sprint courses on our own at a park but the map was wrong in one section so it was a little slow. |
| bicycle 20:00 [3] | |
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| around town with sam and dad till sam got a flat tire... |
| bicycle 40:00 [2] | |
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| stationary |
| lifting 10:00 [3] | |
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Monday Jul 10 |
| bicycle 22:00 [2] | |
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| to and from the train station for work |
| bicycle 1:00:00 [3] | |
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| went for a bike ride with dad around town. |
Sunday Jul 9 |
| trail race 1:12:56 [4] | |
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| I went to the Skyline Trail Race today (my first trail race :) ). there were 57 people there and it was kinda scary starting with so many people. But i quickly got into a good pace after i passed some people in the beginning. Sam was right behind me and caught up to me right before the four big uphills that are towards the end. Then of course she passes me in the last half mile which is downhill and wins (figures). So, i got second female but on the plus side me and Sam (mostly just sam) got course records by over 12 min. for female records (she only beat me by 14sec cuz she is sneakly like that...). In the end she got 8th overall and i was 9th overall. Overall I had fun running. |
| bicycle 1:00:00 [2] | |
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| stationary. Was reading my book again so it went by quickly! |
| erging (rowing machine) 15:00 [2] | |
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Saturday Jul 8 |
| bicycle 1:00:00 [2] | |
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| stationary |
| erging (rowing machine) 15:00 [1] | |
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Friday Jul 7 |
| trail warm up/down 22:00 [2] | |
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| orienteering 34:00 [3]4.25 km (8:00 / km) | |
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| ran with sam switching at each control at Mt. Misery |
| erging (rowing machine) 15:00 [1] | |
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| road 45:00 [2] | |
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| run with my mom |
| bicycle 1:00:00 [2] | |
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| stationary |
Thursday Jul 6 |
| Note | |
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| well I got home too late to do anything today after work... |
Wednesday Jul 5 |
| road 57:00 [1] | |
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Tuesday Jul 4 |
| erging (rowing machine) 15:00 [1] | |
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| trail 1:19:33 [4] | |
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| skyline trail race course again today... was at a normal pace in the beginning but then i tried to pick it up in the end. |
| bicycle 1:00:00 [2] | |
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| stationary |
Monday Jul 3 |
| road 1:03:00 [2] | |
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| ran after work... did some running at work today running back and forth from the house i was moving and carrying heavy boxes and it was an uphill driveway but I won't log that :) |
Sunday Jul 2 |
| erging (rowing machine) 15:00 [1] | |
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| bicycle 1:00:00 [2] | |
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| looked at denmark map for half the time |
| orienteering race 55:00 [3] | |
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| ran 2 sprint races. I was kinda slow but mostly because the woods were pretty thick. Only got messed up once for about 2min. |
Saturday Jul 1 |
| erging (rowing machine) 15:00 [2] | |
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| trail long 1:52:00 [3]9.4 mi (11:54 / mi) | |
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| ran in the blue hills and did all the hard parts of the skyline trail and plus some... so that was fun... |
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| C • sarcastic 1 |
| bicycle 30:00 [2] | |
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| stationary |