Tuesday Oct 31 |
 | rowing 45:00 [2] | |
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| erging (rowing machine) 1:00:00 [2]13 km (4:37 / km) | |
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| 2:17.9 |
| road 1:22:00 [1] | |
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| lifting 25:00 [3] | |
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| going out to a haunted farm tonight for fireworks and stuff to celebrate halloween!! |
Monday Oct 30 |
| rowing 30:00 [2] | |
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| erging (rowing machine) 1:00:00 [3] | |
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| hour of power:
2:09.4
13906m |
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| C • NAOC 3 |
| road 1:00:00 [1] | |
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| lifting 30:00 [3] | |
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Sunday Oct 29 |
| road 1:26:00 [1] | |
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| lifting 30:00 [3] | |
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| elliptical 1:00:00 [1] | |
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Saturday Oct 28 |
| running at the gym 1:00:00 [2] | |
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| trail 25:00 [1] | |
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| run at the morse house with anna |
| bicycle 1:00:00 [1] | |
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| lifting 30:00 [3] | |
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Friday Oct 27 |
| elliptical 45:00 [1] | |
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| rowing 30:00 [2] | |
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| C • Rowing hours 3 |
| bicycle 45:00 [2] | |
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| lifting 20:00 [3] | |
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Thursday Oct 26 |
| rowing 30:00 [2] | |
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| road 1:00:00 [1] | |
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| lifting 30:00 [3] | |
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| erging (rowing machine) 40:00 [2] | |
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Wednesday Oct 25 |
| road 29:57 [4]4.25 mi (7:03 / mi) | |
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| our workout was to run to the bridge and back and then jump right onto the erg to do a 5k. |
| road 1:35:00 [2] | |
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| my boat did not go out on the water today so we had to run around campus. |
| erging (rowing machine) 21:00 [3]5 km (4:12 / km) | |
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| 2:05.7 |
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| C • wow i could only just keep it ... 1 |
| bicycle 1:00:00 [1] | |
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| reading |
Tuesday Oct 24 |
| rowing 45:00 [2] | |
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| erging (rowing machine) 45:00 [3] | |
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| 3x15min w/5min rest |
| erging (rowing machine) warm up/down 15:00 [2] | |
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| bicycle 1:00:00 [1] | |
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| did some reading... |
| running at the gym 20:00 [1] | |
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| lifting 15:00 [3] | |
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Monday Oct 23 |
| road 2:00:00 [2] | |
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| just kinda felt like runnin today |
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| C • How was the Head of the Charle... 16 |
| erging (rowing machine) 40:00 [2] | |
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| lifting 12:00 [3] | |
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Sunday Oct 22 |
| rowing warm up/down 20:00 [1] | |
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| to the start |
| rowing 18:44 [5]5 km (3:45 / km) | |
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| We started 10th out of 14 teams. I was in the lightweight boat. I felt we did good, I really didn't know what to expect especially since we are going against such good teams from all over the world. I could tell that maybe some of the girls in my boat were not ready to race yet but i hope we will be able to pull it together for this weekend in Philly. |
Saturday Oct 21 |
| Note | |
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| today I just walked around the Charles River with some crew girls and ate in Harvard Square. Nice day and nice break. Felt good to be home even if 18 crew girls were staying at your house too... |
Friday Oct 20 |
| erging (rowing machine) 30:00 [2] | |
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| too windy to go out on the water this morning |
| rowing 45:00 [2] | |
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| we got to the race course at the head of the charles at around 2 and rigged the boats. It was rainy and cold so we only did the course once when we usually do it twice. Went fine. |
| erging (rowing machine) 40:00 [2] | |
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Thursday Oct 19 |
| rowing 30:00 [2] | |
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| erging (rowing machine) 1:00:00 [2] | |
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| 2:18.7 |
| running at the gym 1:00:00 [2] | |
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| lifting 30:00 [3] | |
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Wednesday Oct 18 |
| rowing 30:00 [2] | |
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| erging (rowing machine) 1:00:00 [3] | |
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| 2:13.4 |
| running at the gym 30:00 [2]3.22 mi (9:18 / mi) | |
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| lifting 15:00 [3] | |
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Tuesday Oct 17 |
| bicycle 1:00:00 [1] | |
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| studying on the bike |
| rowing 50:00 [2] | |
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| erging (rowing machine) 40:00 [2] | |
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| lifting 20:00 [3] | |
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Monday Oct 16 |
| erging (rowing machine) 24:20 [5]6 km (4:03 / km) | |
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| this 6k test went alot better then i thought, got a 2:01.6 split which is better then last time and i got second on the team, not bad for running 26.3km yesturday |
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| C • Nice job! 4 |
| road 40:00 [1] | |
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| too foggy to go out on the water so we ran |
| bicycle 1:00:00 [1] | |
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| studying... this week is bad cuz it is midterms week |
| lifting 25:00 [3] | |
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Sunday Oct 15 |
| orienteering 4:09:00 [3]26.3 km (9:28 / km) | |
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| went well, I had fun. Wasn't gonna do the whole thing but ended up doing it anyways... feels good to finish it. |
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| C • Good to finish... 5 |
Saturday Oct 14 |
| rowing 45:00 [2] | |
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| bicycle 2:00:00 [1] | |
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| really nice and easy, was reading and doing work while going on the stationary bike |
| road 30:00 [1] | |
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| nice out |
Friday Oct 13 |
| rowing 30:00 [3] | |
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| road 1:10:00 [2] | |
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| erging (rowing machine) 45:00 [2] | |
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| 2:16.0 |
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| C • Okay, so your excuse for not b... 5 |
| lifting 25:00 [3] | |
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Thursday Oct 12 |
| rowing 45:00 [2] | |
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| road 1:00:00 [1] | |
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| lifting 30:00 [3] | |
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Wednesday Oct 11 |
| rowing 30:00 [3] | |
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| 7min, 6min, 4min pieces |
| road 1:30:00 [2] | |
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| I actually got lost running and had to run on the highway to get home... |
| lifting 20:00 [3] | |
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| erging (rowing machine) 40:00 [2] | |
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Tuesday Oct 10 |
| rowing 30:00 [1] | |
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| bicycle 1:00:00 [1] | |
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| stationary while reading |
| lifting 10:00 [2] | |
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| erging (rowing machine) 40:00 [3] | |
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| 2x20min. w/7min rest
2:05.9
2:05.9
I really didn't enjoy this erg because we had to do it at 5:00pm with a group of people because my coach decided it would be good for all of us to get together at an inconvienient time and erg... I usually erg in the morning and I feel i do better then, plus all of the guys were down at the boathouse at the same time it was way too gross and hot at that time not to mention their poor music selection for us to listen to. |
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| C • Rooms of exercising bodies... 1 |
Monday Oct 9 |
| road 1:00:00 [1] | |
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| erging (rowing machine) 40:00 [4] | |
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| 5x2km... again
2:00.9
2:00.8
2:00.7
2:00.7
2:00.6
at least I am improving |
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| C • No kidding 7 |
| rowing 1:00:00 [2] | |
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| lifting 15:00 [3] | |
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Sunday Oct 8 |
| road 1:30:00 [1] | |
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Saturday Oct 7 |
| road 2:00:00 [2] | |
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| erging (rowing machine) 40:00 [2] | |
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| 2:15.4 |
Friday Oct 6 |
| road 32:30 [3]4.25 mi (7:38 / mi) | |
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| road hills 33:00 [2] | |
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| road 10:00 [1] | |
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| erging (rowing machine) 1:00:00 [1] | |
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| lifting 30:00 [3] | |
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Thursday Oct 5 |
| road 1:30:00 [2] | |
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| erging (rowing machine) 45:00 [2] | |
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| 2:16.3 |
| lifting 30:00 [3] | |
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Wednesday Oct 4 |
| erging (rowing machine) 20:00 [1] | |
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| morning warm-up cuz it was too foggy to go out |
| road 32:30 [3]4.25 mi (7:38 / mi) | |
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| run with crew girls |
| erging (rowing machine) warm up/down 20:00 [1] | |
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| warm up and down to workout |
| erging (rowing machine) 40:00 [3] | |
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| 2x20min.
2:07.0
2:06.9 |
| lifting 30:00 [3] | |
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Tuesday Oct 3 |
| rowing 40:00 [2] | |
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| bicycle 1:00:00 [1] | |
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| erging (rowing machine) 45:00 [2] | |
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| 2:17.0
10km |
| lifting 30:00 [3] | |
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Monday Oct 2 |
| rowing 30:00 [3] | |
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| erging (rowing machine) 40:00 [5]10 km (4:00 / km) | |
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| so that workout last week that i said i almost died on... my coach thought it would be fun to do it again...
It actually went a little better this time since i decided to do it in the beginning of the week instead.
5x2km w/7min rest:
2:01.8
2:01.4
2:01.3
2:01.3
2:01.3 |
| erging (rowing machine) warm up/down 20:00 [2] | |
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| road 1:15:00 [2] | |
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| lifting 15:00 [3] | |
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Sunday Oct 1 |
| running at the gym 1:00:00 [2] | |
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| lifting 30:00 [3] | |
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| bicycle 1:00:00 [1] | |
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| read my book while biking stationary |