Thursday Dec 14 |
 | elliptical 1:00:00 [1] | |
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| road 1:30:00 [1] | |
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| i can't take much more of this studying |
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| C • coming home 1 |
| lifting 20:00 [3] | |
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Wednesday Dec 13 |
| elliptical 1:00:00 [1] | |
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| running at the gym 1:00:00 [1] | |
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| bicycle 1:00:00 [1] | |
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| lifting 20:00 [3] | |
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Tuesday Dec 12 |
| elliptical 1:00:00 [1] | |
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| running at the gym 1:00:00 [1] | |
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| lifting 30:00 [3] | |
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Monday Dec 11 |
| elliptical 1:00:00 [1] | |
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| road 1:30:00 [1] | |
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| lifting 15:00 [3] | |
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Sunday Dec 10 |
| elliptical 1:00:00 [1] | |
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| erging (rowing machine) 1:00:00 [1] | |
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| 2:14.5 |
| bicycle 1:00:00 [1] | |
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| lifting 20:00 [3] | |
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Saturday Dec 9 |
| elliptical 1:00:00 [1] | |
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| road 1:10:00 [1] | |
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| bicycle 1:00:00 [1] | |
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| studying |
Friday Dec 8 |
| erging (rowing machine) race 7:43 [4]2 km (3:52 / km) | |
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| I thought that this was going to be alot harder then it was... so i feel like i could have gone harder in the begginning if ihad known i would have so much energy in the end.
1:55.5 ave. slpit |
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| C • erging stuff 4 |
| lifting 35:00 [3] | |
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| erging (rowing machine) 1:00:00 [1] | |
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| elliptical 1:00:00 [1] | |
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| tooooo cold out to do anything in it |
| bicycle 30:00 [1] | |
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Thursday Dec 7 |
| erging (rowing machine) 20:00 [1] | |
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| morning practice easy stuff |
| erging (rowing machine) 1:00:00 [1] | |
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| road 1:10:00 [1] | |
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| bicycle 30:00 [1] | |
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| very easy |
Wednesday Dec 6 |
| elliptical 1:00:00 [1] | |
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| road 1:00:00 [1] | |
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| super easy |
| erging (rowing machine) 1:00:00 [1] | |
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| 2:16.5 |
| lifting 15:00 [3] | |
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Tuesday Dec 5 |
| road hills 50:00 [2] | |
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| erging (rowing machine) 1:00:00 [2] | |
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| 2:16.3 |
| bicycle 1:00:00 [1] | |
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| lifting 15:00 [3] | |
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Monday Dec 4 |
| lifting 30:00 [3] | |
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| erging (rowing machine) 40:00 [2] | |
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| 2:13.2 |
| erging (rowing machine) 1:00:00 [1] | |
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| 2:16.2 |
| road 1:20:00 [1] | |
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Sunday Dec 3 |
| road 1:30:00 [1] | |
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| bicycle 1:00:00 [1] | |
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| lifting 25:00 [3] | |
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Saturday Dec 2 |
| erging (rowing machine) 41:30 [3]10 km (4:09 / km) | |
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| we did a biatholon today for practice. First we had to do a 10km on the erg and then do a bridge run which is 4.25miles back to back.... I won :)
2:04.5 for 10km split |
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| C • the aNiMal is still going strong! 6 |
| road 28:30 [3]4.25 mi (6:42 / mi) | |
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| bridge run |
| road 1:15:00 [1] | |
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| erging (rowing machine) 30:00 [2] | |
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| 2:14.7 |
| lifting 15:00 [3] | |
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Friday Dec 1 |
| erging (rowing machine) 31:00 [4] | |
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| 3x2km and 4x500m
1:58.5ave
1:55.4ave |
| road 1:25:00 [2] | |
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| erging (rowing machine) 45:00 [2] | |
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| 2:14.6 |
| lifting 15:00 [3] | |
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