Wednesday Jan 31 |
 | rowing 10:00 [1] | |
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| we went over to the new boathouse and rowed in the tanks. |
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| C • Tanks! 3 |
| lifting 30:00 [3] | |
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| running at the gym 1:30:00 [1] | |
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| erging (rowing machine) 1:00:00 [2] | |
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| 2:14.5 |
Tuesday Jan 30 |
| erging (rowing machine) 1:00:00 [2]13.4 km (4:29 / km) | |
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| 2:13.9 |
| running at the gym 1:00:00 [2]6.75 mi (8:52 / mi) | |
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| elliptical 1:00:00 [1] | |
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Monday Jan 29 |
| fitness class 1:00:00 [1] | |
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| erging (rowing machine) 50:00 [3] | |
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| 2x25min w/6min rest
2:05.7
2:05.6 |
| erging (rowing machine) warm up/down 35:00 [1] | |
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| running at the gym 1:00:00 [2] | |
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| lifting 15:00 [3] | |
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Sunday Jan 28 |
| orienteering 15:00 [1] | |
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| short exercises with my group at west point |
| trail 1:15:00 [2] | |
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| Run around west point with sam, ross, dad, and jon |
| elliptical 1:00:00 [1] | |
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| lifting 10:00 [3] | |
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| C • Hmm, no training on Saturday 2 |
Friday Jan 26 |
| erging (rowing machine) 26:00 [5] | |
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| 2x1km test w/ 3min rest
1:55.6
1:55.3 |
| erging (rowing machine) 40:00 [3] | |
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| 2:10.2 |
| running at the gym 1:30:00 [2] | |
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Thursday Jan 25 |
| erging (rowing machine) warm up/down 45:00 [2] | |
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| erging (rowing machine) 11:30 [5] | |
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| 6x500m w/ 1:45min rest |
| running at the gym 1:00:00 [2] | |
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| elliptical 1:00:00 [1] | |
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| lifting 15:00 [3] | |
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Wednesday Jan 24 |
| erging (rowing machine) 30:00 [2] | |
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| 2x15min. |
| road 1:25:00 [2] | |
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| really nice day for running |
| elliptical 1:00:00 [1] | |
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| lifting 30:00 [3] | |
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Tuesday Jan 23 |
| fitness class 1:00:00 [1] | |
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| my coach got this women that she knows who teaches this class in NYC. It is called Will Power and Grace (hehe... Will & Grace). SHe is very enthusiastic for 6am and had us doing a lot of push ups, squats, and abs. |
| erging (rowing machine) warm up/down 36:00 [2] | |
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| erging (rowing machine) 40:00 [3] | |
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| 2x20min.
2:09.9
2:08.4 |
| elliptical 1:00:00 [1] | |
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| lifting 25:00 [3] | |
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| Note | |
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| I am also taking an hour yoga class twice a week, but i don't think i am gonna log it as any hours because it is just mostly breathing and streching stuff. |
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| C • how do you have so much time? ... 6 |
Monday Jan 22 |
| erging (rowing machine) warm up/down 30:00 [1] | |
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| Alright... so i haven't been logging anything for the past month, but don't worry, I have been training all the same, my only laziness was posting it. I guess you could say i was less lazy because I never sat down at a computer over my christmas break to do it. But now Christmas break is over and my first week of classes are done so I guess I will just start posting some stuff. Right now I am on my indoor rowing period so i will have a lot of erging stuff up. |
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| C • Sweet 3 |
| erging (rowing machine) 7:42 [5]2 km (3:51 / km) | |
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| Our first 2k test of the indoor season. I was pretty much the only one to get the goal time that I said I was going to get before the test. I actually went under it...
1:55.7 |
| road 1:30:00 [2] | |
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| erging (rowing machine) 1:00:00 [2] | |
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| 2:16.8 |
| lifting 20:00 [3] | |
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