Saturday Mar 31 |
 | rowing 15:00 [5]4 km (3:45 / km) | |
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| 2x2km Race in Ithaca. We went against a hard first team who beat us but in the petite finals we beat the other boat by alot |
| rowing warm up/down 30:00 [1] | |
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Friday Mar 30 |
| rowing 1:30:00 [2] | |
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| elliptical 1:00:00 [1] | |
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| very easy |
Thursday Mar 29 |
| rowing 15:00 [1] | |
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| It was really quite pointless because she knew that the wind was going to pick up and be impossible to row... and it did before we even got to the 2km mark and we turned back to go in |
| running at the gym 1:00:00 [1] | |
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| running at the gym 1:00:00 [1] | |
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| elliptical 1:00:00 [1] | |
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| 2x30min |
Wednesday Mar 28 |
| rowing 1:00:00 [2] | |
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| first day back on the Hudson River for rowing! was kinda cold but good to not be erging almost every morning from now on |
| running at the gym 1:00:00 [1] | |
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| elliptical 1:00:00 [1] | |
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| i am now doing the interval training on this machine to change things up a bit. |
| lifting 20:00 [3] | |
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Tuesday Mar 27 |
| road 53:45 [2]6.2 mi (8:39 / mi) | |
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| early run in the morning with the crew team. It was nice to see the sun rise over the city in the morning... |
| erging (rowing machine) 1:00:00 [2]13.77 km (4:21 / km) | |
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| 2.11.1
I find if i don't look at the screen to see how i am doing i tend to pull harder sometimes... |
| elliptical 1:00:00 [1] | |
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| lifting 10:00 [3] | |
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Monday Mar 26 |
| erging (rowing machine) 18:00 [4]4.5 km (4:00 / km) | |
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| 9x500m w/ 2:30 rest
another hard and fast workout. A lot of people we ahead of me for the first half but I was able to beat them out in the end. I think my team has a problem with flying and dying...
1:51.7 average for all |
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| C • Negative splits? 2 |
| running at the gym 1:01:30 [2]7.0 mi (8:47 / mi) | |
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| elliptical 1:30:00 [1] | |
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| running at the gym 30:00 [1] | |
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| lifting 20:00 [3] | |
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Sunday Mar 25 |
| running at the gym 1:00:00 [1] | |
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| elliptical 1:00:00 [1] | |
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| bicycle 1:00:00 [1] | |
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Saturday Mar 24 |
| erging (rowing machine) 1:00:00 [2] | |
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| 2:11.3 |
| running at the gym 1:00:00 [1] | |
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| elliptical 1:00:00 [1] | |
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Friday Mar 23 |
| road 40:00 [1] | |
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| running at the gym 50:00 [1] | |
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| C • Foxes W. basketball 1 |
| elliptical 1:30:00 [1] | |
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| lifting 20:00 [3] | |
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Thursday Mar 22 |
| erging (rowing machine) 40:00 [4] | |
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| 5x8min at full pressure w/5min rest.
1:59ish average |
| running at the gym 1:00:00 [1] | |
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| elliptical 1:00:00 [1] | |
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Wednesday Mar 21 |
| running at the gym 55:00 [1] | |
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| erging (rowing machine) 1:10:00 [2] | |
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| 2x35min
2:09.9
2:06.9 |
| elliptical 1:00:00 [1] | |
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Tuesday Mar 20 |
| erging (rowing machine) 45:00 [3] | |
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| 3x15min w/ 4min rest
2:09.7
2:07.7
2:05.3 |
| running at the gym 1:00:00 [1] | |
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| elliptical 1:00:00 [1] | |
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| lifting 10:00 [3] | |
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Monday Mar 19 |
| running at the gym 2:00:00 [1] | |
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| elliptical 1:00:00 [1] | |
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| back from Clemson, SC for spring training with the crew team. No more rowing on ice free water and staying warm in the sun... |
| lifting 15:00 [3] | |
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Thursday Mar 8 |
| erging (rowing machine) 1:00:00 [3] | |
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| 2:07.9 |
| running at the gym 1:00:00 [1] | |
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| elliptical 1:00:00 [1] | |
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| C • Gym sessions 2 |
| Note | |
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| off to clemson, SC for training!! |
Wednesday Mar 7 |
| running at the gym 1:30:00 [1] | |
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| elliptical 1:30:00 [1] | |
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Tuesday Mar 6 |
| fitness class 1:00:00 [1] | |
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| running at the gym 1:00:00 [1] | |
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| elliptical 1:00:00 [1] | |
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| lifting 10:00 [3] | |
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Monday Mar 5 |
| erging (rowing machine) 1:00:00 [2] | |
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| 2x30min w/ 5min rest |
| running at the gym 1:00:00 [1] | |
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| elliptical 1:00:00 [1] | |
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| lifting 20:00 [3] | |
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Sunday Mar 4 |
| elliptical 1:00:00 [1] | |
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| running at the gym 1:00:00 [1] | |
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| bicycle 1:00:00 [1] | |
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| lifting 30:00 [3] | |
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Saturday Mar 3 |
| erging (rowing machine) 7:31 [4]2 km (3:46 / km) | |
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| sooo... i had to do another 2km this morning. I wasn't expecting anything spectacualr out of me so i went out kinda easy but then felt pretty good in the end to bring my split downish.
1:52.9 |
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| C • Erg time 2 |
| running at the gym 1:30:00 [1] | |
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| elliptical 1:30:00 [1] | |
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| lifting 20:00 [3] | |
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| erging (rowing machine) warm up/down 7:00 [2] | |
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Friday Mar 2 |
| running at the gym 50:00 [1] | |
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| running at the gym 1:10:00 [1] | |
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| elliptical 30:00 [1] | |
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| bicycle 25:00 [1] | |
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| lifting 20:00 [3] | |
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Thursday Mar 1 |
| erging (rowing machine) 1:00:00 [2]13.56 km (4:25 / km) | |
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| we did a "row to Clemson" in meters...
2:08.1 |
| running at the gym 1:00:00 [1] | |
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| elliptical 1:00:00 [1] | |
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| lifting 15:00 [3] | |
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