Thursday May 31 |
 | road 1:00:00 [1] | |
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| bicycle 30:00 [1] | |
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| to and from Hale Reservation |
| erging (rowing machine) 40:00 [3] | |
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| 2x20min |
Wednesday May 30 |
| road 28:00 [4] | |
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| running around stony lee road. We ran repeats of 1.5 miles. My first one was 10:05 which is what my interval pace dad said was supposed to be and sam said that my heart rate should be about 180, so i took the HR moniter from Sam for the next two and ran 9:00 mile and a halfs and could onlt get my HR up to 169 the highest even though i felt like i was running all out... |
| road warm up/down 30:00 [1] | |
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| orienteering 20:00 [3] | |
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| Peter's Hill run thingy. |
Tuesday May 29 |
| road 1:00:00 [1] | |
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| morning run |
| bicycle 1:59:00 [2]32.0 mi (3:43 / mi) | |
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| erging (rowing machine) 20:00 [3] | |
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| 2:10.1 |
| road 30:00 [1] | |
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Monday May 28 |
| orienteering 1:40:00 [2] | |
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| longish course. Ran kinda slowish and steady |
| bicycle 48:00 [1] | |
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Sunday May 27 |
| orienteering 1:29:00 [2] | |
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| route choice orienteering. Had to bail out going to number 2 to the road so i ended up trying to do the course backwards which worked out a little better |
| orienteering 28:00 [3] | |
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| short/sprint orienteering |
| orienteering 40:00 [2] | |
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| shortish course but was going kinda slow and was kinda brain dead |
Saturday May 26 |
| orienteering 1:11:00 [3] | |
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| first course out in the woods at pawtaukaway (?). Hard to run fast in the woods because it was think in some areas and pretty technical but the mosquitos kept you moving and you could not stop unless you wanted to be eaten alive... |
| orienteering 1:04:00 [2] | |
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| memory-O with sam. We did pretty good but towards the end when we started to get tired we had to remind eachother what the feature was that we were looking for. |
| orienteering 1:03:00 [3] | |
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| line-0 |
Friday May 25 |
| road 1:30:00 [1] | |
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| bicycle 1:44:00 [2] | |
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| erging (rowing machine) 20:00 [2] | |
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Thursday May 24 |
| road 1:07:00 [1] | |
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| run w/ mom |
| erging (rowing machine) 35:00 [3] | |
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| 1x20'
1x15' |
| orienteering 1:00:00 [1] | |
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| compass and pace exercise but the map was funky and we had a hard time... |
| bicycle 1:30:00 [1] | |
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| stationary |
Wednesday May 23 |
| road warm up/down 40:35 [1] | |
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| road 42:00 [3]6.0 mi (7:00 / mi) | |
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| 4x2400m around stony lee road w/ 1min rest
9:52
9:46
9:34
9:43 |
| road 1:05:00 [1] | |
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| started off with my mom for half and then half on my own |
| bicycle 1:13:00 [2]20.43 mi (3:34 / mi) | |
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| nice ride on my new bike :)
got tons of pollen stuck in my eyes and probably swollowed a lunch worth of it... |
| erging (rowing machine) 20:00 [3] | |
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| 2:13.5 |
Tuesday May 22 |
| road 35:00 [1] | |
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| easy morning jog with mom |
| bicycle 1:10:00 [1] | |
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| to grocery store and back |
| road 48:00 [1] | |
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| cool down |
| erging (rowing machine) 35:00 [3] | |
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| 1x20'
2:09.5
1x15'
2:06.5 |
| lifting 15:00 [3] | |
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| trail warm up/down 10:00 [1] | |
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| orienteering 46:00 [2] | |
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| memory orienteering with dad, did pretty well on most of them and was only confused a little towards the end on some trail intersections and the multiple boulders in Blue Hills. |
Monday May 21 |
| bicycle 1:10:00 [2]19.5 mi (3:35 / mi) | |
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Sunday May 20 |
| orienteering 1:44:00 [3]12.5 km (8:19 / km) | |
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| Had fun during this race. Ran with Sam most of the time and we make quite a pair and making decisions was sometimes difficult since we had some different views on some things but mostly we were the same at route choice and speed... hard to run away from her :) |
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|
Billygoat XXIX - Splits |
Saturday May 19 |
| road 1:00:00 [1] | |
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| run in the morning for the last time around poughkeepsie before I had to graduate |
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| C • had to graduate 5 |
Friday May 18 |
| road 1:00:00 [1] | |
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| in the morning |
| road 1:30:00 [1] | |
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| afternoon |
Thursday May 17 |
| road long 3:10:00 [1] | |
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| very long run... |
Wednesday May 16 |
| road 2:00:00 [1] | |
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| erging (rowing machine) 1:00:00 [2] | |
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| 2:14.0 |
| elliptical 30:00 [1] | |
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| lifting 15:00 [3] | |
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Tuesday May 15 |
| elliptical 1:00:00 [1] | |
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| road 1:30:00 [1] | |
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| lifting 10:00 [3] | |
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Monday May 14 |
| bicycle 1:00:00 [1] | |
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| biking nice and easy around scylerville (no clue how to spell) NY at my friends anna's house along the Hudson. |
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| C • biking 2 |
| elliptical 50:00 [1] | |
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| lifting 15:00 [3] | |
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Sunday May 13 |
| road 1:56:00 [1] | |
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| very slow jog in the morning |
| trail 30:00 [1] | |
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| short run in some town in NY in a swampy area |
Saturday May 12 |
| elliptical 1:30:00 [1] | |
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| road 1:34:00 [1] | |
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| lifting 20:00 [3] | |
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Friday May 11 |
| elliptical 1:15:00 [1] | |
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| road 1:30:00 [1] | |
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| pretty humid... |
| erging (rowing machine) 30:00 [2] | |
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| lifting 25:00 [3] | |
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Thursday May 10 |
| elliptical 45:00 [1] | |
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| studying |
| lifting 15:00 [3] | |
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| road 1:56:00 [1] | |
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| usually on runs i just go for as long as i feel like and i was going to go for a shorter run today but i felt pretty good. I felt kinda tired this morning but at breakfast they had chocolate chip pancakes and i really couldn't help myself and they were very good. I think i had about 10... haha. I think their is a direct relation between chocolate in the morning and feeling good during running. I was on such a sugar high on my run that running for a long time seemed really nice and pleasent. I would recommend it. I also did not want to get back to studing my 170 multiple choice Accounting questions I have to memorize... (I hate finals week but chocolate makes it more bearable :) ) |
| elliptical 30:00 [1] | |
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Wednesday May 9 |
| elliptical 1:30:00 [1] | |
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| road 2:02:00 [1] | |
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| felt good running, it was also good to know that there was going to be a good meal at the end becuase my aunt was going to take me out to the CIA for lunch at one of the fancy restaurants ( it was very yummmm!) |
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| C • lunch with Aunt Fran 2 |
| lifting 10:00 [3] | |
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Tuesday May 8 |
| elliptical 45:00 [1] | |
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| studying |
| lifting 25:00 [3] | |
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| erging (rowing machine) 1:00:00 [2] | |
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| running at the gym 30:00 [2]3.4 mi (8:49 / mi) | |
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| elliptical 1:00:00 [3] | |
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Monday May 7 |
| road 1:45:00 [1] | |
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| elliptical 1:15:00 [1] | |
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Sunday May 6 |
| road 2:15:00 [1] | |
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| lifting 15:00 [3] | |
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| elliptical 1:00:00 [1] | |
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Saturday May 5 |
| rowing race 14:00 [5]4 km (3:30 / km) | |
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| 2x2km. It was pretty windy at today's race and the water as a little choppy. In our first race, we were up against Umass and URI. UMass has basically always win ECACs and URI this year has beaten UMass... So it was a though race but we beat Villanova and were advanced to the grand finals with URI, UMass, Bucknell, Colgate, and Buffulo. We were by far the smallest looking group of girls there. (those URI and UMass girls are huge!) our second race was late in the day but the water was just as bad. The grand finals race was pretty rocky but you could feel the power the team was putting behind thier strokes. We really wanted this race. In the end Bucknell won, then UMass, and then us. I have no idea how we outbeat URI but they went home without a medal for the weekend. I think we surprised a lot of teams. It was an excellent way to end my rowing career with Marist! |
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| C • Cool! 5 |
| rowing warm up/down 20:00 [1] | |
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Friday May 4 |
| rowing 45:00 [1] | |
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| rowing in poughkeepise and then at the race course |
| elliptical 1:00:00 [1] | |
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Thursday May 3 |
| road 1:30:00 [1] | |
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| rowing 30:00 [2] | |
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| elliptical 1:00:00 [1] | |
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Wednesday May 2 |
| road 1:50:00 [1] | |
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| rowing 45:00 [2] | |
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| elliptical 45:00 [1] | |
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Tuesday May 1 |
| rowing 30:00 [2] | |
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| drills and 6x2min |
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| C • Way to go! 1 |
| road 1:18:00 [2] | |
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| elliptical 1:00:00 [1] | |
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| lifting 10:00 [3] | |
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