Tuesday Jul 31 |
 | orienteering 2:00:00 [2] | |
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| did the course twice, was kinda tired the second time around... |
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| C • Vicious fauna 1 |
Monday Jul 30 |
| bicycle 1:30:00 [1] | |
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| road warm up/down 30:00 [1] | |
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| track 11:00 [4] | |
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| 3x800, 4x200
2:48, 2:42, 2:39, 36, 37, 37, 38 |
Sunday Jul 29 |
| trail 30:00 [1] | |
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| my ankle was somewhat less swollen today so i decided to go for a short jog. while running I was bitten by 2 deer fly's on my hand and arm and then that got really swollen to another large size for some reason... So in the end of my weeked i pretty much got painful swollen bites and stings in a different place on my body... so that was fun |
| bicycle 1:30:00 [1] | |
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| uneventful |
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| C • Yay! 2 |
Saturday Jul 28 |
| bicycle 3:27:00 [1]41.0 mi (5:02 / mi) | |
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| Since I was stung in the ankle it was the size of an elephant so my run for the morning never happened... and it was raining. But we decided as soon as the rain stopped we would go for a bike ride with my dad and my mom. It was a fun bike ride with lots of ups and downs and it would have ended nicely if my mom had not decided to not stop behind me and continue to crash right into me. Another fun moment of my so far painful weekend... But we made it home with only a few dents in my new bike and my mom |
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| C • Allergic reaction 5 |
Friday Jul 27 |
| bicycle 30:00 [1] | |
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| erging (rowing machine) 20:00 [1] | |
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| trail 10:00 [1] | |
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| so i was going to help sam with her kids today by setting up controls (me being the nice sister and all). And in return I go to the control spot and get stung by wasps 4 times! Me being previously allergic ran away as fast as i could in a lot of pain but luckily i remaind calm and did not break out in hives. I decided to tell sam that the area was not a good idea to hang a control in. so my training of this day pretty much ended and I was off to western mass for some camping and biking for the weekend... |
Thursday Jul 26 |
| road 1:00:00 [1] | |
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| morning run |
| bicycle 1:00:00 [1] | |
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| biking errands |
| trail 20:00 [1] | |
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| helping sam making sure kids didn't end up orienteering to China (some of the kids probably would have...) and taking down controls from her course |
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| C • Kids orienteering to China 7 |
Wednesday Jul 25 |
| bicycle 30:00 [1] | |
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| to from work |
| road 1:00:00 [1] | |
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| morning run |
| orienteering 40:00 [3] | |
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| course in blue hills after me and sam's interview there |
Tuesday Jul 24 |
| road 1:00:00 [1] | |
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| morning run |
| orienteering 50:00 [2] | |
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| orienteering training with sam and dad |
| bicycle 45:00 [1] | |
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Monday Jul 23 |
| bicycle 30:00 [1] | |
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| to and from work |
| road 1:00:00 [1] | |
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| morning run |
| road 40:00 [3] | |
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| track workout 3x800m , 4x200m ,1x400m
2:50, 2:45, 2:40, 36, 38, 39, 39, 76 |
Sunday Jul 22 |
| trail 1:56:00 [1] | |
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| long run in the blue hills with sam on most of the skyline trail |
| bicycle 1:45:00 [1] | |
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Saturday Jul 21 |
| bicycle 1:30:00 [1] | |
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| road 55:00 [2] | |
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| run with sam and ross |
Friday Jul 20 |
| road 1:30:00 [1] | |
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| bicycle 1:30:00 [1] | |
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Thursday Jul 19 |
| road 1:17:00 [3]8.5 mi (9:03 / mi) | |
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| I did the workout that I was supposed to do yesturday...
5x1200m w/ 3min rest
4:28, 4:29, 4:21, 4:23, 4:29 |
| bicycle 30:00 [1] | |
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| to from work |
| orienteering 40:00 [2] | |
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| pace and compass work |
Wednesday Jul 18 |
| road 1:00:00 [1] | |
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| bicycle 1:30:00 [1] | |
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| was gonna do a workout today but the rain kept me in... |
Tuesday Jul 17 |
| bicycle 1:15:00 [1] | |
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| stationary looking at Ukraine map for some of the time |
| road 1:00:00 [1] | |
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| morning run |
Monday Jul 16 |
| road 1:00:00 [1] | |
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| morning run |
| road 1:30:00 [1] | |
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| afternoon run |
| bicycle 30:00 [2] | |
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| to and from work |
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| C • where do you work? summer job ... 2 |
Sunday Jul 15 |
| bicycle long 7:25:00 [2]111.0 mi (3:59 / mi) | |
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| loooooooong bike ride from Concord to the top Wachusett and back again...got kinda tired at mile 95ish but still held strong all the way to the end |
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| C • company? 2 |
Saturday Jul 14 |
| road 1:00:00 [1] | |
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| morning run |
| road 30:00 [1] | |
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| afternoon |
| orienteering 45:00 [3] | |
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| short course in blue hills |
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| C • Good to see your training (log... 4 |
| erging (rowing machine) 20:00 [2] | |
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