Wednesday Mar 26 |
 | road 42:00 [1] | |
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| elliptical 1:30:00 [1] | |
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Tuesday Mar 25 |
| erging (rowing machine) 1:00:00 [1] | |
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| elliptical 1:23:00 [1] | |
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Monday Mar 24 |
| erging (rowing machine) 2:00:00 [1] | |
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| road 23:00 [2] | |
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Friday Mar 21 |
| road 23:00 [1] | |
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| elliptical 1:20:00 [1] | |
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Thursday Mar 20 |
| rowing 50:00 [1] | |
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| technique in a double |
| elliptical 1:30:00 [1] | |
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| road 1:11:00 [3] | |
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| run with sam and dad up and down westfield st. |
Wednesday Mar 19 |
| erging (rowing machine) 40:00 [4] | |
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| 4x10min w/4min rest
4,3,2,1 spm 24-30
2:00.9
2:00.8
2:00.8
2:00.8
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| elliptical 1:30:00 [1] | |
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Tuesday Mar 18 |
| erging (rowing machine) 1:00:00 [1] | |
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| elliptical 1:00:00 [1] | |
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| road 1:33:00 [2] | |
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| run with sam and at 45min in we did 17min at threshold |
Friday Mar 7 |
| elliptical 1:30:00 [1] | |
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Thursday Mar 6 |
| rowing 1:30:00 [2] | |
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| drills |
| elliptical 1:30:00 [1] | |
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| road 1:10:00 [3] | |
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| up westfield st. with sam at threshold pace three times.... fun times |
Wednesday Mar 5 |
| erging (rowing machine) 40:00 [3] | |
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| 4x10min w/ 4min rest
4,3,2,1 22-28spm
2:02.2
2:02.0
2:01.9
2:01.8 |
| erging (rowing machine) warm up/down 30:00 [1] | |
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| elliptical 1:30:00 [1] | |
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| road 40:00 [1] | |
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Tuesday Mar 4 |
| erging (rowing machine) 1:00:00 [1] | |
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| elliptical 1:30:00 [1] | |
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| rowing 30:00 [1] | |
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| rowing in a double w/ the roomate to help me with technique |
Monday Mar 3 |
| road 34:00 [1] | |
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| rowing 1:00:00 [1] | |
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| My first time on the water in a quad! :) Went alright as far as sculling... Just need a bit more experiance. Very fun ! |
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| C • 4 Scullers? 3 |
Sunday Mar 2 |
| xc skiing 3:00:00 [3] | |
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| Windblown today :) |
Saturday Mar 1 |
| erging (rowing machine) 23:45 [4]6 km (3:58 / km) | |
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| 6k test today...
1:58.7 split |
| elliptical 1:30:00 [1] | |
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| erging (rowing machine) warm up/down 55:00 [1] | |
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