Thursday May 29 |
 | rowing 1:15:00 [2] | |
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Tuesday May 27 |
| rowing 1:30:00 [3] | |
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| 3x(5x2min on and 1min off) @26spm |
| rowing 1:00:00 [1] | |
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| was going to go for longer but then it started to thunder |
Monday May 26 |
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Red Y Long - Splits |
Sunday May 25 |
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RedY Middle - Splits |
Saturday May 24 |
| orienteering 20:22 [5]3.1 km (6:34 / km) | |
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| sprint team trials |
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Red Sprint - Splits |
Friday May 23 |
| orienteering 40:00 [3] | |
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| 2 Sprint courses |
Thursday May 22 |
| rowing 1:10:00 [1] | |
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| bicycle 30:00 [1] | |
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| tried to bike for longer but my legs couldn't take it, I think they are officially dead. Guess that's what a "hard" week of rowing will do to me... At least next week it is back to "easy" week for rowing... |
Wednesday May 21 |
| rowing 1:50:00 [2]13.0 mi (8:26 / mi) | |
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| orienteering 40:00 [3] | |
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| 2 Sprint courses |
Tuesday May 20 |
| rowing 1:20:00 [3] | |
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| 4x10min |
| rowing 1:30:00 [1] | |
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Sunday May 18 |
| orienteering 2:10:00 [3]12.3 km (10:34 / km) | |
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| Orienteering at the Blue Hills on Sam's courses- I wanted to go to all so...
Red-5.8km - 69min - mistakes were made, kinda slower running, pretty good course
Orange - 4.0km - 40min
Yellow - 2.5 - 21min |
| orienteering 20:00 [2] | |
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| control pick-up |
Saturday May 17 |
| rowing 2:30:00 [2] | |
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Friday May 16 |
| elliptical 1:30:00 [1] | |
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| road 45:00 [1] | |
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| To and from Sam's graduation and lunch |
Thursday May 15 |
| rowing 1:15:00 [2] | |
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| in a single
14x(45sec on and 15sec off) 26spm |
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| C • rowbike 1 |
| rowing 1:10:00 [1] | |
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| kinda tired |
Wednesday May 14 |
| rowing 1:15:00 [2] | |
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| road 1:08:00 [1] | |
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Tuesday May 13 |
| rowing 1:15:00 [3] | |
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| 4x10min.
windy |
| rowing 1:45:00 [1] | |
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| in a single |
Monday May 12 |
| erging (rowing machine) 2:00:00 [1] | |
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| road and trails 1:02:00 [3] | |
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| 27:20 min @ threshold at Wilson Mt. |
Sunday May 11 |
| bicycle 1:30:00 [1] | |
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Saturday May 10 |
| rowing 2:30:00 [1] | |
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| AM 1 practice in singles.
AM 2 practice in a double with Ilse (another lightweight rower) |
| road and trails 1:30:00 [1] | |
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Friday May 9 |
| rowing 1:00:00 [1] | |
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| tired and slowish |
| bicycle 1:00:00 [1] | |
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Thursday May 8 |
| rowing 1:00:00 [1]6.0 mi (10:00 / mi) | |
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| some technique and some short sprints |
| road 1:30:00 [1] | |
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| run with dad and Sam before going to the ballet with some crew girls :) |
Wednesday May 7 |
| rowing 1:40:00 [3]10.0 mi (10:00 / mi) | |
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| Did 3x20min pieces and rowed around in between. While docking I saw a seagull swoop down on some baby ducklings and a mother and EAT one! It was all very disturbing... |
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| C • duck! 2 |
| road 1:15:00 [1] | |
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| bicycle 50:00 [1] | |
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Tuesday May 6 |
| rowing 40:00 [4] | |
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| 4x10min in a single. First time really pulling hard and doing pieces with the other lightweight girls. Went alright... I was able to keep up with them out of mostly just power since my technique was crap. |
| rowing warm up/down 20:00 [1] | |
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| road 1:00:00 [1] | |
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Monday May 5 |
| road 30:00 [1] | |
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| elliptical 1:30:00 [1] | |
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| rowing 50:00 [1] | |
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| In a double. I was steering so I had a hard time concentrating on my technique which is what I was supposd to be doing... |
Sunday May 4 |
| orienteering race 1:08:00 [4]6.97 km (9:45 / km) | |
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| Pretty clean run. Was running a bit slower today because I didn't want to get lost... and I was tired. Only once was I running and realized I was running off my compass direction and had to fix it which probably only cost me about a minuite or two. |
Saturday May 3 |
| orienteering 51:30 [4]4.2 km (12:16 / km) | |
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| ummmm... Found 9 before 8... 12 before 11... and was in the wrong re-enterant for number 5. I also fell 3 times, twice on rocks and once in mud... so yeah, it was fun... |
| orienteering race 22:15 [5]3.1 km (7:11 / km) | |
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| fun run. Missed #11 by a little bit and stood around for a couple of seconds before I found it... but good to run |
Thursday May 1 |
| erging (rowing machine) 2:00:00 [1] | |
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