Saturday Mar 11 |
 | rowing 3:00:00 [3] | |
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| I was actually on the water close to 4.5 hours but I don't think i rowed the whole time |
| road 22:00 [3] | |
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| run to water |
Friday Mar 10 |
| rowing 50:00 [2] | |
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| Arrived in Clemson, SC to row on the water for the week... |
Thursday Mar 9 |
| erging (rowing machine) 1:00:00 [3]14 km (4:17 / km) | |
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| 2:08.5 split |
Wednesday Mar 8 |
| erging (rowing machine) 10:00 [5]2.5 km (4:00 / km) | |
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| 10x250m |
| erging (rowing machine) warm up/down 3:00 [1] | |
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| road 1:00:00 [3]6.0 mi (10:00 / mi) | |
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Tuesday Mar 7 |
| lifting 30:00 [3] | |
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Monday Mar 6 |
| erging (rowing machine) 7:39 [4]2 km (3:50 / km) | |
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| erging (rowing machine) warm up/down 5:00 [2] | |
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| road 1:00:00 [3]6.0 mi (10:00 / mi) | |
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Sunday Mar 5 |
| road and trails 45:00 [1]4.5 mi (10:00 / mi) | |
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