Saturday Mar 25 |
 | road and trails 2:00:00 [3] | |
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| working at the junior training camp. I ran around alot and i am just estimating how much i actually ran. Lots of setting up to do and i ran with my mom for about 45 min. I also ran the mile and got a time of 5:58 which surprised me because i wasn't pushing myself too hard and this is my best time in high school, haven't done a mile since then... |
Friday Mar 24 |
| rowing 45:00 [3] | |
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| running at the gym 1:03:45 [3] 7.0 mi (9:07 / mi) | |
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| lifting 20:00 [3] | |
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Thursday Mar 23 |
| rowing 55:00 [3] | |
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| I double layered up today and i was a little warmer on the water. we did some drills today and 4x8min pieces. |
| erging (rowing machine) 1:00:00 [3] 13.26 mi (4:31 / mi) | |
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| 2:15.7 |
| lifting 15:00 [3] | |
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| Calisthenics 5:00 [2] | |
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| crunches |
Wednesday Mar 22 |
| rowing 45:00 [3] | |
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| VERY cold... |
| running at the gym 1:03:00 [3] 7.0 mi (9:00 / mi) | |
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| lifting 25:00 [3] | |
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| Calisthenics 5:00 [3] | |
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| crunches |
Tuesday Mar 21 |
| erging (rowing machine) 1:00:00 [3] 13.2 km (4:33 / km) | |
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| 2:16.4 |
| lifting 11:00 [3] | |
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Monday Mar 20 |
| erging (rowing machine) 1:05:00 [3] 15 km (4:20 / km) | |
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| 3x20min w/ 5min rest
2:09.2
2:08.3
2:06.8
some rowing in between pieces |
| running at the gym 1:03:40 [3] 7.0 mi (9:05 / mi) | |
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| lifting 20:00 [3] | |
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Sunday Mar 19 |
| trail 30:00 [3] | |
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| back in Poughkeepsie after a loooong bus ride. Decided to do a short run. |