Saturday Apr 1 |
 | rowing 14:00 [5]4 km (3:30 / km) | |
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| 2 races today in Ithaca, NY |
| rowing warm up/down 20:00 [2]4 km (5:00 / km) | |
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Friday Mar 31 |
| rowing 30:00 [2] | |
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| road 30:00 [2] | |
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| rowing 25:00 [1] | |
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Thursday Mar 30 |
| rowing 45:00 [3] | |
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| road 1:00:00 [3]6.5 mi (9:13 / mi) | |
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| same run as yesturday, another nice day! |
| lifting 7:00 [3] | |
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Wednesday Mar 29 |
| rowing 45:00 [3] | |
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| road 58:00 [3]6.5 mi (8:55 / mi) | |
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| went for a run across the mid hudson bridge and then a little further. Went at a somewhat quick pace and the miles may have been longer then the estimated 6.5. Beautiful Day!!! |
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| C • Where do you go after you cros... 2 |
| lifting 11:00 [3] | |
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| combo lift |
| road and trails 30:00 [2]3.0 mi (10:00 / mi) | |
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| run from FDR mansion to Vanderbulit mansion with Anna, and then we had a picnic that her friends set up for all of us and then some frisbee :) |
Tuesday Mar 28 |
| rowing 1:00:00 [1] | |
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| running at the gym 1:03:45 [3]7.0 mi (9:07 / mi) | |
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| lifting 20:00 [3] | |
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Monday Mar 27 |
| rowing 45:00 [3] | |
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| erging (rowing machine) 30:00 [3]6.5 km (4:37 / km) | |
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| 2:17.4 |
| erging (rowing machine) 1:00:00 [3]13.2 km (4:33 / km) | |
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| 2:16.4 |
Sunday Mar 26 |
| road and trails 1:25:00 [3] | |
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| this is also and estimate of time, i ran in the morning with a couple of people for about 36min, i also ran with my mom for 35min, and i set up some beginner courses and i shadowed them around it too... |