Saturday Apr 8 |
 | rowing race 14:00 [5] | |
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| had a not so good first race but made it into the semi-finals and then in the semi-finals we got second and made it into the Grand finals. HORRIBLE weather- i am surprised i didn't die from being sooooo cold and wet! |
| rowing warm up/down 30:00 [2] | |
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Friday Apr 7 |
| rowing 30:00 [2] | |
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| rowing 45:00 [3] | |
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| training in Camden,NJ on the race course |
Thursday Apr 6 |
| rowing 45:00 [2] | |
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| road 1:00:00 [2] 6.5 mi (9:13 / mi) | |
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| lifting 11:00 [3] | |
| slept:7.5 weight:123lbs |
| combo lift |
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| C • 123lbs! No wonder you Pr'd at ... 3 |
Wednesday Apr 5 |
| rowing 30:00 [3] | |
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| erging (rowing machine) 35:00 [2] | |
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| erging (rowing machine) 11:15 [5] | |
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| 6x500m w/ 2min rest
1:52.5 average split for all |
| running at the gym 30:00 [3] 3.22 mi (9:18 / mi) | |
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| lifting 15:00 [3] | |
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Tuesday Apr 4 |
| erging (rowing machine) 28:00 [4] | |
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| 7x4min |
| erging (rowing machine) warm up/down 7:00 [2] | |
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| road 1:21:30 [3] 8.5 mi (9:34 / mi) | |
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| lifting 20:00 [3] | |
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Monday Apr 3 |
| rowing 1:00:00 [3] | |
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| erging (rowing machine) 1:00:00 [3] 13.35 mi (4:30 / mi) | |
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| 2:15.0split |
| lifting 10:00 [3] | |
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| combo lift (seemed easier today... maybe i should add more wieght?) |
Sunday Apr 2 |
| road 1:21:46 [3] 8.5 mi (9:37 / mi) | |
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| went for a run on my usual route outside and past the hudson bridge, but on the way back i went under the brige for the first time and found a dirt trail that i followed because I am curious like that. It went stright uphill for about 5min and then it came out to multilpe paths, i follewed the one that kept going uphill. I went uphill for about 7min (good hill workout). and then i went back down and followed some of the other trails a little, very interseting area. found a point that looked over the hudson bridge, i was pretty high up. i then went back as i was getting tired and i have a full week of crew ahead of me... |