Saturday Apr 15 |
 | rowing race 16:00 [4] 4 km (4:00 / km) | |
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| we raced army. I was in the varsity eight for the first race and we won, then my coach split the bow for and the stern for and put us in fours to race army's four. It was really wavy and we got soaked, but my four won :) |
| rowing warm up/down 20:00 [2] | |
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| road 20:00 [2] | |
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| short run around my grandparents house with sam before dinner. |
Friday Apr 14 |
| rowing 30:00 [3] | |
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| road 45:00 [1] | |
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Thursday Apr 13 |
| rowing 45:00 [3] | |
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| erging (rowing machine) 1:00:00 [2] 13 km (4:37 / km) | |
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| 2:19.0 |
| road 42:30 [1] | |
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Wednesday Apr 12 |
| rowing 45:00 [3] | |
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| road 1:01:00 [2] | |
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| lifting 11:00 [3] | |
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Tuesday Apr 11 |
| rowing 1:00:00 [3] | |
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| road 1:21:00 [3] | |
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| lifting 15:00 [3] | |
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Monday Apr 10 |
| erging (rowing machine) 1:00:00 [3] 13.4 km (4:29 / km) | |
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| 2:14.4 |
| lifting 11:00 [3] | |
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| combo lift |
| road 58:44 [3] | |
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| after not running the past couple of days i was able to push the pace a little today, great day for a run! |
Sunday Apr 9 |
| rowing race 7:22 [5] | |
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| was a tough race against some of the best teams in the Grand final, there were 6 of us in it and we got 5th, so we got 5th out of 26 teams in the end. |
| rowing warm up/down 15:00 [2] | |
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| much better weather today |