Saturday Apr 22 |
 | rowing 45:00 [2] | |
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| running at the gym 45:00 [2] | |
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Friday Apr 21 |
| rowing 30:00 [2] | |
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| erging (rowing machine) 40:00 [3]9.5 km (4:13 / km) | |
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| 2:06.8 split |
| road 1:02:00 [2] | |
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| perfect weather, went nice and easy |
Thursday Apr 20 |
| rowing 1:00:00 [2] | |
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| road 1:23:00 [3] | |
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| nice day! :) |
| lifting 11:00 [3] | |
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Wednesday Apr 19 |
| rowing 1:00:00 [3] | |
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| 11x4min |
| erging (rowing machine) warm up/down 6:00 [1] | |
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| erging (rowing machine) 11:26 [4]3 km (3:49 / km) | |
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| 3x1k
average of all was a 1:54.5 split |
| erging (rowing machine) 46:00 [2]10 km (4:36 / km) | |
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| lifting 20:00 [3] | |
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Tuesday Apr 18 |
| erging (rowing machine) 40:00 [3] | |
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| various stroke rates and pressure |
| road 1:02:00 [2] | |
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Monday Apr 17 |
| orienteering 45:00 [2] | |
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| in Harriman state park, dad had some old maps and me and sam switched on and off on legs. My legs went smoothly with not much difficulty, and same with sam. |
| road and trails warm up/down 15:00 [2] | |
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| run to the start and run from the finish to the car |
| erging (rowing machine) 45:00 [3]10 km (4:30 / km) | |
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| 2:14.9 |
| lifting 11:00 [3] | |
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Sunday Apr 16 |
| road long 2:06:00 [3] | |
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| long run with dad and sam around the grandparents house, nice long easter run before easter dinner. |