Saturday Apr 29 |
 | rowing race 7:30 [5]2 km (3:45 / km) | |
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| race today, went alright, got second |
| rowing warm up/down 15:00 [2] | |
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Friday Apr 28 |
| rowing 20:00 [3] | |
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| C • team trials 4 |
| road 1:03:00 [1] | |
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| nice and easy jog |
Thursday Apr 27 |
| rowing 45:00 [3] | |
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| erging (rowing machine) 1:00:00 [3]13.1 km (4:35 / km) | |
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| 2:16.8 split
nice and easy |
| lifting 30:00 [3] | |
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Wednesday Apr 26 |
| rowing 50:00 [3] | |
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| 6x4min and other stuff |
| road 1:31:00 [3] | |
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| felt really good today so i decided to run for a long time, perfect weather so i didn't get too hot either. |
Tuesday Apr 25 |
| rowing 45:00 [3] | |
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| road 56:40 [3] | |
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| ran quick just across the bridge again then was slower for the rest of the run |
| lifting 11:00 [3] | |
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| combo lift |
Monday Apr 24 |
| erging (rowing machine) 1:00:00 [2]13.3 km (4:31 / km) | |
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| 2:15.5 split |
| road 57:00 [3] | |
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| i did the same run i usually do but this time i ran fast back and forth on the Mid Hudson Bridge and i ran fast the last couple of minuites of my run. |
| lifting 20:00 [3] | |
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Sunday Apr 23 |
| rowing race 15:00 [4]4 km (3:45 / km) | |
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| my first race was in the varsity four boat where we crushed the other teams by multiple boat lengths, i then raced in the varsity eight boat where we again crushed the other teams by multiple boat lengths. (it was pretty sweet). the weather was kinda crumby in the morning but cleared up in the afternoon. |
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| C • varsity four 3 |
| rowing warm up/down 20:00 [2] | |
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