Saturday May 6 |
 | rowing 15:00 [5]4 km (3:45 / km) | |
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| two 2km races today |
| rowing warm up/down 20:00 [1] | |
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Friday May 5 |
| rowing 20:00 [2] | |
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| road 46:00 [1] | |
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| rowing 20:00 [2] | |
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Thursday May 4 |
| rowing 30:00 [2] | |
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| erging (rowing machine) 1:00:00 [1]12.5 km (4:48 / km) | |
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| 2x30min
really easy...
2:20.0 split for each |
| road 30:00 [2] | |
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| hotter today... |
Wednesday May 3 |
| rowing 45:00 [3] | |
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| road long 2:00:00 [3] | |
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| alright... so i didn't originally plan on going this far but i felt really good running and was actually enjoying it (it was a beautiful day at 65 degrees and i had a "good" meal before i went out). I am pretty sure i ran every possible route out across the bridge. My legs didn't really ever feel tired till the last 10min. and i think that is because i need something to drink. |
| lifting 20:00 [3] | |
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Tuesday May 2 |
| rowing 45:00 [3] | |
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| road 1:10:00 [2] | |
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| just kinda felt like going a little longer then i wanted to today... |
| lifting 11:00 [3] | |
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| combo lift |
Monday May 1 |
| rowing 50:00 [3] | |
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| road 1:00:00 [3] | |
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| lifting 20:00 [3] | |
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Sunday Apr 30 |
| erging (rowing machine) 1:00:00 [3] | |
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| 2:16.5 split |
| lifting 11:00 [3] | |
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| combo lift |
| road 1:15:00 [3] | |
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