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Training Archive: Hillary

In the 7 days ending 2006-05-13:

activity # timemileskmclimb
  road7 7:15:45
  erging (rowing machine)5 4:15:00 26.59 42.8
  lifting5 1:08:00
  orienteering1 30:00
  Total18 13:08:45 26.59 42.8
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2:31
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SMTWHFS

Saturday May 13

orienteering 30:00 [3]
sprint in Kent,CT

Friday May 12

erging (rowing machine) 45:00 [2]10 km (4:30 / km)
2:17.5
lifting 11:00 [3]
combo lift
road 34:00 [1]

Thursday May 11

erging (rowing machine) 1:00:00 [3]13.2 km (4:33 / km)
2:16.5
lifting 20:00 [3]
road 55:45 [3]
this was the fastest I have ever run this run. I went out wanting to do it fast and scared i was gonna get rained on...

Wednesday May 10

road 45:00 [2]
road 1:31:00 [1]
done with finals!!
lifting 15:00 [3]

Tuesday May 9

erging (rowing machine) 1:00:00 [3]
2:17.5
lifting 11:00 [3]
road 1:00:00 [3]
run in between studying...

p.s. finals are driving me crazy

Monday May 8

erging (rowing machine) 1:00:00 [2]13 km (4:37 / km)
2:19.5
road 1:00:00 [3]

Sunday May 7

road 1:30:00 [3]
erging (rowing machine) 30:00 [2]6.6 km (4:33 / km)
2:15.9
lifting 11:00 [3]
combo lift


 

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