Saturday May 20 |
 | road and trails warm up/down 15:00 [1] | |
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| orienteering race 37:15 [4]4.5 km (8:17 / km) | |
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| wasn't running that fast because I didn't really trust my orienteering skills yet because i have not done orienteering i a while but it came back to me as i went along the course. I was stronger in the beginning and then had a couple of bobbles towards the end because the map got very technical. |
Friday May 19 |
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| Event: US Team Trials
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| orienteering race 17:03 [5]2.6 km (6:33 / km) | |
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| this was the sprint. Had a fast race. Got confused only twice. Once in the beginning at number 4 where i couldn''t find the place to go in and get it and then later in the course my mind was going and lookfor the control on the wrong side of the building... |
| road and trails warm up/down 15:00 [2] | |
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| orienteering 30:00 [2] | |
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| running around looking at the map for the next day |
Thursday May 18 |
| Note | |
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| a day of traveling to st.louis . lots of driving and then relax at zan's house and played cards and went out to eat. |
Wednesday May 17 |
| road 1:00:00 [3] | |
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| ran hard for 3x4:30 with 6min rest |
Tuesday May 16 |
| erging (rowing machine) 1:00:00 [1] | |
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| bicycle 30:00 [3] | |
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| stationary |
| orienteering 22:30 [3]2.9 km (7:46 / km) | |
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| sprint race, ran through a overflowed swamp thing that slowed me down and a few bobbles but overall an okay race |
Monday May 15 |
| erging (rowing machine) 1:00:00 [2] | |
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| 15min in the morning and then 45min later in the day |
| bicycle 32:00 [2] | |
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| stationary bike |
| road 37:00 [3] | |
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| road run with sam and dad |
Sunday May 14 |
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| Event: 28th Annual Billygoat Run
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| orienteering 2:09:00 [3]12.8 km (10:05 / km) | |
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| billygoat |