Saturday May 27 |
 | erging (rowing machine) 15:00 [2] | |
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| bicycle 30:00 [2] | |
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| orienteering race 23:45 [4] 3.05 km (7:47 / km) | |
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| a little slow on this one with some mistakes |
| orienteering race 27:44 [4] 3.47 km (8:00 / km) | |
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| was a little more smooth running on this one without any real mistakes |
| road and trails 20:00 [1] | |
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| cool down |
Friday May 26 |
| erging (rowing machine) 10:00 [2] | |
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| road warm up/down 34:00 [2] | |
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| track 13:30 [4] | |
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| 3x1200m
4:35, 4:29, 4:23
ran with sam |
| bicycle 30:00 [2] | |
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Thursday May 25 |
| erging (rowing machine) 1:00:00 [2] | |
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| road and trails 1:00:00 [1] | |
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Wednesday May 24 |
| erging (rowing machine) 45:00 [2] | |
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| road and trails 1:15:00 [4] | |
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| went running on a skyline trail with dad and sam and we were pushing the pace for the whole thing |
| orienteering 38:00 [2] | |
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| well i made the mistake of not wearing any pants for this race and ran in shorts. It was very bad running through the woods and i finally gave up when i was bleeding enough and walked some parts... i was also pretty tired becuse we had just run a long time right before this. |
Tuesday May 23 |
| road and trails 1:00:00 [3] | |
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| ran over to wilson mountain and ran hard for about 14min on a trail and then jogged around afterwards |
| erging (rowing machine) 30:00 [2] | |
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Monday May 22 |
| Note | |
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| today me and dad walked around Chicago for about four and a half hours until the train came. |
Sunday May 21 |
| orienteering race 1:41:00 [4] 9.3 km (10:52 / km) | |
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| well this was a disaster. I was standing around at the start for a while and i think i let my mind wander so when i got out in the woods i found it hard to concentrate. I was sortof slow for the first five but i found them alright. Then on number six i decided that i would not follow where my compus was showing me to go and i ended up way too far to the right then i thought i was going and ended up in green slash (which was very hard to move in) and i had trouble figuring out where in the world i was so i retraced my steps to a large stream that i knew where it was on my map and then tried to go from there but ended up hitting the wrong reentrant and went off in the wrong direction again until i found where i was and found the control about 15min later... The rest of the course was kinda slow and i was very unsure with myself from there on in and just couldn't really get everything together the whole course... |