Saturday Jun 3 |
 | erging (rowing machine) 30:00 [2] | |
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| 2x15min |
| bicycle 1:00:00 [3] | |
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| stationary |
| lifting 20:00 [3] | |
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Friday Jun 2 |
| erging (rowing machine) 1:00:00 [2]13 km (4:37 / km) | |
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| lifting 20:00 [3] | |
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| trail 1:23:00 [4]7.2 mi (11:32 / mi) | |
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| did the entire skyline trail in the blue hills. It was rainy which was actually kinda nice... |
| trail warm up/down 10:00 [2] | |
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Thursday Jun 1 |
| road and trails warm up/down 10:00 [1] | |
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| orienteering race 32:00 [3] | |
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| sprint, kinda slow... feelin tired after my first day of work |
Wednesday May 31 |
| bicycle 25:00 [2] | |
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| bike to and from work |
| road and trails 1:05:00 [3] | |
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Tuesday May 30 |
| road 1:10:00 [2] | |
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| run around town and running home from my first day at work... :( |
| road and trails 20:00 [4] | |
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| erging (rowing machine) 15:00 [2]3.2 km (4:41 / km) | |
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Monday May 29 |
| erging (rowing machine) 1:00:00 [2] | |
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| bicycle 30:00 [2] | |
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| around town
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| road 32:00 [1]3.2 mi (10:00 / mi) | |
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Sunday May 28 |
| erging (rowing machine) 15:00 [2] | |
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| road and trails long 2:00:00 [1] | |
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| Calisthenics 15:00 [2] | |
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