Saturday Jun 10 |
 | erging (rowing machine) 20:00 [2] | |
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| bicycle 1:00:00 [2] | |
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| stationary bike. Looked at Denmark map while riding for half the time. |
| trail long 1:45:00 [2] | |
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| sam talked me into doing a long run in the rain today... :) |
Friday Jun 9 |
| Note | |
| (rest day) |
| I guess you can consider this a rest day, but i didn't do any workout because i was moving today for 10 hours and i got home late and too tired to move... |
Thursday Jun 8 |
| erging (rowing machine) 15:00 [2] | |
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| bicycle 1:00:00 [2] | |
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| stationary... gross out still |
| lifting 15:00 [3] | |
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| track 18:00 [4] | |
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| 4x1200
4:32, 4:30, 4:28, 4:25 |
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| C • stop showing me up 2 |
| road warm up/down 35:00 [2] | |
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Wednesday Jun 7 |
| bicycle 1:00:00 [2] | |
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| stationary |
| erging (rowing machine) 30:00 [2] | |
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| 2:15.0 |
| lifting 15:00 [3] | |
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Tuesday Jun 6 |
| erging (rowing machine) 1:00:00 [2]10 km (6:00 / km) | |
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| 1x15min, 1x45min |
| orienteering 1:30:00 [3] | |
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Monday Jun 5 |
| bicycle 25:00 [2] | |
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| to and from train station |
| road 1:00:00 [3] | |
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| ran with denmark map |
Sunday Jun 4 |
| erging (rowing machine) 15:00 [2] | |
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| orienteering 1:18:00 [3] | |
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| i was confused on number one because I wasn't sure what route choice i was taking and was getting confused. (i think i have trouble getting into "orienteering" mode in the beginning). I then get to number one and am very confused because i copied down the green course control descriptions instead of red so i kinda stood at the control being confused for a little becuase the descriptions for controls were not on the map... I am also not very good at flow in and out of controls i realized today. |
| bicycle 1:00:00 [2] | |
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| lifting 20:00 [3] | |
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