Saturday Jun 17 |
 | erging (rowing machine) 15:00 [2] | |
| |
| |
| orienteering 1:00:00 [3] | |
| |
| |
| bicycle 30:00 [2] | |
| |
| stationary |
Friday Jun 16 |
| road 1:30:00 [2] | |
| |
| |
| lifting 15:00 [3] | |
| |
| |
Thursday Jun 15 |
| erging (rowing machine) 15:00 [1] | |
| |
| |
| bicycle 30:00 [2] | |
| |
| stationary. looked at denmark map while riding |
| trail 1:17:00 [4] 7.2 mi (10:42 / mi) +580m 5:19 / km | |
| |
| did the skyline trail race course and we aimed for under 80min. I could tell right from the start that we were gonna push the pace more then last time cuz me and sam were just basically chasing after my dad (at least till the end when we were able to pull away ;) ) and last time we did this me and sam were talking more during running this. I seem to be good at pulling away on the uphills but i seem to be lacking speed in the downhills. |
Wednesday Jun 14 |
| road 1:00:00 [2] | |
| |
| ran for 45min then stopped to watch the flag day parade for half an hour and then ran for 15min more |
| bicycle 20:00 [2] | |
| |
| to and from train station for work |
Tuesday Jun 13 |
| erging (rowing machine) 15:00 [1] | |
| |
| |
| bicycle 1:00:00 [2] | |
| |
| stationary. Looked at map from Denmark for half the time. |
| lifting 15:00 [3] | |
| |
| |
| orienteering 30:00 [2] | |
| |
| compass work |
Monday Jun 12 |
| road 1:20:00 [2] | |
| |
| ran uphill westfield st. twice |
| bicycle 20:00 [2] | |
| |
| to and from train station for work |
Sunday Jun 11 |
| bicycle 2:30:00 [1] 37.0 mi (4:03 / mi) | |
| |
| went to martha's vinyard to ride around with sam, mom, and my aunt. Very nice day, a little windy. nice and relaxed bike ride. all was good except when I fell off my bike and ripped up my leg and it was just really annoying trying to ride while you are bleeding... whateva. Overall nice day |
| erging (rowing machine) 15:00 [2] | |
| |
| |