Saturday Jun 24 |
 | erging (rowing machine) 15:00 [2] | |
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| orienteering 1:08:00 [3] | |
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| as usual I was not very clean in the beginning but as I went along I got better. Had fun even though it was raining |
| bicycle 1:00:00 [2] | |
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| stationary. Looked at denmark map for half the time. |
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Red - Splits |
Friday Jun 23 |
| bicycle 1:00:00 [2] | |
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| stationary |
| erging (rowing machine) 10:00 [3] | |
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Thursday Jun 22 |
| bicycle 12:00 [2] | |
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| to the train station. Couldn't do anyhting else today because i got out of work so late. |
Wednesday Jun 21 |
| erging (rowing machine) 15:00 [1] | |
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| lifting 15:00 [3] | |
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| bicycle 1:00:00 [2] | |
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| stationary |
| road and trails warm up/down 35:00 [1] | |
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| track intervals 18:00 [4]3.0 mi (6:00 / mi) | |
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| 4x1200m w/4ish min rest
4:29, 4:27, 4:27, 4:23
felt really good doing these and decide to go ahead and run harder on the last 1200. |
Tuesday Jun 20 |
| erging (rowing machine) 15:00 [1] | |
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| lifting 15:00 [3] | |
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| trail 20:00 [1] | |
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| setting up orienteering course for middle schoolers |
| orienteering 1:10:00 [2] | |
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| boojum rock exercise that sam and dad had done before here. Went alright and was good to try a variety of techniques during the training. |
| bicycle 45:00 [2] | |
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| stationary |
| bicycle 30:00 [2] | |
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| stationary |
Monday Jun 19 |
| erging (rowing machine) 15:00 [2] | |
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| road and trails 20:00 [1] | |
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| bicycle 1:20:00 [3] | |
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| road around town |
Sunday Jun 18 |
| road and trails 1:32:00 [1] | |
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