Saturday Jul 1 |
 | erging (rowing machine) 15:00 [2] | |
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| trail long 1:52:00 [3]9.4 mi (11:54 / mi) | |
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| ran in the blue hills and did all the hard parts of the skyline trail and plus some... so that was fun... |
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| C • sarcastic 1 |
| bicycle 30:00 [2] | |
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| stationary |
Friday Jun 30 |
| road 1:00:00 [2] | |
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| after work i ran into the night... |
Thursday Jun 29 |
| road warm up/down 35:00 [2] | |
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| to and from track |
| track 19:00 [5] | |
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| 2x1200, 8x400
4:31, 4:29, 81,80,81,82,81,81,81,80 |
Wednesday Jun 28 |
| bicycle 25:00 [2] | |
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| to and from train station. Had no time to do any other workout today... |
Tuesday Jun 27 |
| erging (rowing machine) 15:00 [1] | |
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| bicycle 1:00:00 [2] | |
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| stationary |
| lifting 15:00 [3] | |
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| orienteering 53:00 [3]7.5 km (7:04 / km) | |
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| ran in blue hills on 2 short courses we have done before and tried to do them as fast as possible. |
Monday Jun 26 |
| erging (rowing machine) 15:00 [2] | |
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| lifting 15:00 [3] | |
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| orienteering 40:00 [2] | |
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| bicycle 1:00:00 [2] | |
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| stationary. Looked at denmark map for some of the time |
Sunday Jun 25 |
| trail 2:00:00 [3] | |
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| run at blue hills |
| erging (rowing machine) 15:00 [2] | |
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