Saturday Jul 8 |
 | bicycle 1:00:00 [2] | |
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| stationary |
| erging (rowing machine) 15:00 [1] | |
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Friday Jul 7 |
| trail warm up/down 22:00 [2] | |
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| orienteering 34:00 [3]4.25 km (8:00 / km) | |
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| ran with sam switching at each control at Mt. Misery |
| erging (rowing machine) 15:00 [1] | |
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| road 45:00 [2] | |
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| run with my mom |
| bicycle 1:00:00 [2] | |
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| stationary |
Thursday Jul 6 |
| Note | |
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| well I got home too late to do anything today after work... |
Wednesday Jul 5 |
| road 57:00 [1] | |
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Tuesday Jul 4 |
| erging (rowing machine) 15:00 [1] | |
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| trail 1:19:33 [4] | |
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| skyline trail race course again today... was at a normal pace in the beginning but then i tried to pick it up in the end. |
| bicycle 1:00:00 [2] | |
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| stationary |
Monday Jul 3 |
| road 1:03:00 [2] | |
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| ran after work... did some running at work today running back and forth from the house i was moving and carrying heavy boxes and it was an uphill driveway but I won't log that :) |
Sunday Jul 2 |
| erging (rowing machine) 15:00 [1] | |
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| bicycle 1:00:00 [2] | |
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| looked at denmark map for half the time |
| orienteering race 55:00 [3] | |
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| ran 2 sprint races. I was kinda slow but mostly because the woods were pretty thick. Only got messed up once for about 2min. |