Saturday Jul 15 |
 | erging (rowing machine) 15:00 [2] | |
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| road 37:00 [2] | |
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| to and from track |
| track 20:00 [4]3.5 mi (5:42 / mi) | |
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| track workout with sam early in the morning.
2x1200 @ 4:32, 4:32
8x800 @ 82, 82, 82, 82, 83, 83, 81, 82 |
| orienteering 1:00:00 [2] | |
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| me, sam, and dad went to the Blue Hills for compass training. Me and sam had basically blank pieces of paper with a course on it and we had to use compass and pace count to get to each control. |
| erging (rowing machine) 15:00 [1] | |
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Friday Jul 14 |
| road 1:00:00 [2] | |
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| run with sam after work |
| bicycle 40:00 [2] | |
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| ride with dad and mom to the grocery store |
Thursday Jul 13 |
| bicycle 20:00 [2] | |
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| to and from the trian station |
| road 40:00 [1] | |
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Wednesday Jul 12 |
| erging (rowing machine) 15:00 [1] | |
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| bicycle 1:00:00 [2] | |
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| stationary. Looked at Denmark map for half the time. |
| orienteering 1:00:00 [3]6.2 km (9:41 / km) | |
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| ran a course at the Blue Hills switching each leg with Sam. We were a little off on three of then but overall I think it went okay. |
Tuesday Jul 11 |
| erging (rowing machine) 15:00 [1] | |
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| orienteering 45:00 [3] | |
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| Did some sprint courses on our own at a park but the map was wrong in one section so it was a little slow. |
| bicycle 20:00 [3] | |
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| around town with sam and dad till sam got a flat tire... |
| bicycle 40:00 [2] | |
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| stationary |
| lifting 10:00 [3] | |
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Monday Jul 10 |
| bicycle 22:00 [2] | |
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| to and from the train station for work |
| bicycle 1:00:00 [3] | |
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| went for a bike ride with dad around town. |
Sunday Jul 9 |
| trail race 1:12:56 [4] | |
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| I went to the Skyline Trail Race today (my first trail race :) ). there were 57 people there and it was kinda scary starting with so many people. But i quickly got into a good pace after i passed some people in the beginning. Sam was right behind me and caught up to me right before the four big uphills that are towards the end. Then of course she passes me in the last half mile which is downhill and wins (figures). So, i got second female but on the plus side me and Sam (mostly just sam) got course records by over 12 min. for female records (she only beat me by 14sec cuz she is sneakly like that...). In the end she got 8th overall and i was 9th overall. Overall I had fun running. |
| bicycle 1:00:00 [2] | |
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| stationary. Was reading my book again so it went by quickly! |
| erging (rowing machine) 15:00 [2] | |
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