Friday Jul 21 |
 | road 35:00 [1] | |
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| morning run |
| erging (rowing machine) 15:00 [1] | |
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| road and trails 1:15:00 [1] | |
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| easy run |
Thursday Jul 20 |
| road 35:00 [1] | |
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| morning run |
| erging (rowing machine) 15:00 [1] | |
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| orienteering 42:00 [3] | |
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| ran some sprints at a map that had no trails on it. I think i was kinda slow on them two but did ok. |
| road 37:00 [2] | |
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| to and from track |
| track 20:00 [3]3.0 mi (6:40 / mi) | |
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| 6x800 w/ 30sec rest
looking at Denmark map while running these
3:24, 3:20, 3:20, 3:21, 3:19, 3:18 |
Wednesday Jul 19 |
| road 35:00 [2] | |
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| run early in the morning with mom |
| erging (rowing machine) 15:00 [1] | |
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| orienteering 1:15:00 [3]6.8 km (11:02 / km) | |
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| did a course in the Blue Hills and traded off with Sam. I think i did pretty well, only was off a little on some of them. |
| bicycle 30:00 [2] | |
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| stationary while looking at denmark map |
Tuesday Jul 18 |
| road 1:00:00 [1] | |
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Monday Jul 17 |
| road 1:00:00 [2] | |
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| run after work |
Sunday Jul 16 |
| erging (rowing machine) 15:00 [1] | |
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| bicycle 3:00:00 [2]47.0 mi (3:50 / mi) | |
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| ride with sam, dad, and mom around here. |
| lifting 15:00 [3] | |
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