Saturday Sep 2 |
 | erging (rowing machine) 30:00 [4]7.5 km (4:00 / km) | |
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| 3x2.5km
2:08.3
2:08.1
2:07.9 |
| erging (rowing machine) warm up/down 30:00 [3] | |
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| running at the gym 1:03:00 [3]7.0 mi (9:00 / mi) | |
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| lifting 30:00 [3] | |
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Friday Sep 1 |
| erging (rowing machine) 1:00:00 [3] | |
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| road 1:00:00 [2] | |
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| lifting 30:00 [3] | |
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Thursday Aug 31 |
| erging (rowing machine) 1:00:00 [3]12.8 mi (4:41 / mi) | |
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| 2:20.5 |
| running at the gym 1:00:00 [2] | |
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| lifting 30:00 [3] | |
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Wednesday Aug 30 |
| running at the gym 1:00:00 [3]6.5 mi (9:13 / mi) | |
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| lifting 15:00 [3] | |
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| erging (rowing machine) warm up/down 12:00 [2] | |
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| erging (rowing machine) 30:00 [4]7.5 km (4:00 / km) | |
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| 3x2500
2:09.8
2:09.9
2:10.5 |
Tuesday Aug 29 |
| erging (rowing machine) 1:00:00 [3]12.7 km (4:43 / km) | |
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| this was kinda boring and got difficult towards the end.
2:22.5 split |
| running at the gym 1:00:00 [3] | |
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| lifting 20:00 [3] | |
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Monday Aug 28 |
| erging (rowing machine) 45:00 [2] | |
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| this was pretty pathetic since i have not done this in a loooong time. I went down with anna and for the first half hour we just talked while erging so it was pretty relaxed. |
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| C • Pathetic? 4 |
| erging (rowing machine) 30:00 [2] | |
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| running at the gym 30:00 [3] | |
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| so the gym got these new machines that have TVs connected to each machine and i didn't actually figure out how to use it until I got off and saw where i was supposed to turn on the TV and plug in my headphones... |
| lifting 15:00 [3] | |
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