Saturday Sep 9 |
 | rowing 30:00 [3] | |
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| C • Rest Days? 4 |
| road 1:00:00 [1] | |
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| very easy run |
| erging (rowing machine) 30:00 [1] | |
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| 2:19.3 |
| lifting 30:00 [3] | |
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Friday Sep 8 |
| road 1:06:00 [3] | |
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| rowing 30:00 [3] | |
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| erging (rowing machine) 30:00 [2] | |
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| 2:18.3 |
| lifting 30:00 [3] | |
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| they also had a wellness fair today and were giving away all this free food and stuff in the gym so it was hard to concentrate... I also did push ups to get a prize from the army tent :) |
Thursday Sep 7 |
| rowing 20:00 [2] | |
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| easy stuff on the water... |
| road 1:00:00 [2] | |
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| erging (rowing machine) 30:00 [2] | |
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| 2:17.5 |
| lifting 30:00 [3] | |
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Wednesday Sep 6 |
| erging (rowing machine) 25:00 [5] 6 km (4:10 / km) | |
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| 2:06.1 |
| road 1:00:00 [2] | |
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| lifting 30:00 [3] | |
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| erging (rowing machine) warm up/down 40:00 [2] | |
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Tuesday Sep 5 |
| rowing 20:00 [2] | |
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| today was my first practice of the season! So the fun begins... We did some easy drills by pairs and not much else... |
| running at the gym 1:00:00 [3] | |
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| lifting 20:00 [2] | |
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| easy lift |
Monday Sep 4 |
| road 1:10:00 [2] | |
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| erging (rowing machine) warm up/down 35:00 [3] | |
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| 2:18.0 |
| lifting 25:00 [3] | |
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| erging (rowing machine) 10:00 [4] 2.5 km (4:00 / km) | |
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| 2:07.4, i was gonna do three of these but then decided to do the recommended workout for today |
| erging (rowing machine) 40:00 [3] 9 km (4:27 / km) | |
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| 2:12.4, it was supposed to be 40' @ 6k+12 and every 5' do 1' at 6k pace. I was at 2:15.0 average and went down to 2:03.0 for the 1'. |
Sunday Sep 3 |
| road 1:20:00 [1] | |
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| it was really nice and calm this morning so i went for a nice easy jog around poughkeepsie |
| lifting 30:00 [3] | |
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