Saturday Sep 16 |
 | rowing 45:00 [1] | |
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| orienteering 1:45:00 [1]9 km (11:40 / km) | |
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| orienteering 30:00 [1] | |
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| intermediate night-o with sam |
Friday Sep 15 |
| erging (rowing machine) 45:00 [2] | |
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| 20min warmup kind of. then we did 4min on and 1min off, at different srtoke rates. |
| erging (rowing machine) warm up/down 30:00 [2] | |
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| road 1:00:00 [1] | |
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| lifting 30:00 [3] | |
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Thursday Sep 14 |
| rowing 20:00 [2] | |
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| easy row in the rain... not fun |
| erging (rowing machine) 45:00 [2] | |
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| 2:19.3 |
| road 1:20:00 [3] | |
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| haven't run outside in a while and the rain had just stopped so it was real nice out. |
| lifting 30:00 [3] | |
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Wednesday Sep 13 |
| rowing 45:00 [2] | |
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| erging (rowing machine) 38:00 [4]9 km (4:13 / km) | |
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| it was a 3x3km with 6min rest.
2:09.1
2:08.2
2:06.0
average of a 2:07.7 |
| lifting 30:00 [3] | |
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| running at the gym 30:00 [3] | |
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Tuesday Sep 12 |
| rowing 45:00 [2] | |
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| running at the gym 30:00 [3]3.58 mi (8:22 / mi) | |
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| lifting 30:00 [3] | |
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| erging (rowing machine) 30:00 [3] | |
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| 2:18.3 |
Monday Sep 11 |
| rowing 30:00 [3] | |
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| running at the gym 30:00 [3]3.6 mi (8:20 / mi) | |
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| erging (rowing machine) 30:00 [3] | |
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| 2:17.3 |
| lifting 30:00 [3] | |
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Sunday Sep 10 |
| road 1:03:00 [1] | |
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| lifting 30:00 [3] | |
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| bicycle 45:00 [1] | |
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| stationary |