Saturday Sep 23 |
 | orienteering 20:00 [3] | |
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| I took the sprint course kinda easy, had a small bobble towards the end but went relativly okay |
| orienteering 50:00 [4] | |
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| ran hard for this course since it was pretty open and had a lot of trails. Was off on some controls with my compas but found them quickly mostly. |
Friday Sep 22 |
| rowing 30:00 [2] | |
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| erging (rowing machine) 1:00:00 [2] | |
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| 2:19.5 |
Thursday Sep 21 |
| rowing 30:00 [2] | |
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| today was actually fun because I got to go in a four and we went out with the other eights. We actually stayed up with the eights which was good. |
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| C • Do you guys ever do the "salti... 11 |
| road 1:00:00 [1] | |
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| C • aren't 4s faster then 8s? 9 |
| erging (rowing machine) 30:00 [2] | |
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| 2:18.8 |
| lifting 30:00 [3] | |
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Wednesday Sep 20 |
| rowing 45:00 [2] | |
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| erging (rowing machine) 42:00 [3] | |
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| this was at different stroke rates. 2:13.8 |
| erging (rowing machine) warm up/down 18:00 [1] | |
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| road 1:00:00 [2] | |
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Tuesday Sep 19 |
| rowing 45:00 [3] | |
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| erging (rowing machine) 30:00 [2] | |
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| 2:18.3 |
| road 40:00 [3] | |
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| lifting 30:00 [3] | |
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Monday Sep 18 |
| road 58:00 [2] | |
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| too foggy for parctice so we had to run |
| erging (rowing machine) 1:00:00 [1] | |
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| C • WOW an hour of erging!!! no wa... 4 |
| lifting 30:00 [3] | |
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Sunday Sep 17 |
| orienteering 50:00 [4]7.5 km (6:40 / km) | |
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| sprint series. Tons of fun! |
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| C • Re set your profile 1 |