Saturday Sep 30 |
 | rowing 30:00 [2] | |
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| elliptical 1:00:00 [1] | |
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| lifting 15:00 [3] | |
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Friday Sep 29 |
| erging (rowing machine) 40:00 [4] 10 km (4:00 / km) | |
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| 5x2km
this was a very hard workout... (that is all i have to say about that)
2:01.8
2:02.1
2:02.1
2:02.4
2:02.3 |
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| C • Does that mean that you puked ... 9 |
| road 1:18:00 [1] | |
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| erging (rowing machine) warm up/down 20:00 [1] | |
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| lifting 12:00 [3] | |
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Thursday Sep 28 |
| rowing 40:00 [2] | |
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| road 1:30:00 [1] | |
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Wednesday Sep 27 |
| rowing 40:00 [2] | |
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| erging (rowing machine) 50:00 [3] | |
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| 2x25min with 5min rest.
2:07.7
2:08.0 |
| erging (rowing machine) warm up/down 15:00 [1] | |
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| road 1:00:00 [1] | |
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| lifting 30:00 [3] | |
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Tuesday Sep 26 |
| erging (rowing machine) 24:30 [5] 6 km (4:05 / km) | |
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| 6k this morning: 2:02.4 split |
| erging (rowing machine) warm up/down 45:00 [2] | |
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| bicycle 1:00:00 [2] | |
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| bike at the gym |
| road 30:00 [1] | |
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| lifting 12:00 [3] | |
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Monday Sep 25 |
| rowing 30:00 [2] | |
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| some easier stuff this morning with about 15min of hard pulling. (we did a drill called "cut the cake" and i thought it fit today well because today is my Birthday :) ) |
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| C • Happy Birthday! 13 |
| road 1:30:00 [2] | |
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| nice easy jog, really nice weather today! |
| lifting 15:00 [3] | |
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Sunday Sep 24 |
| orienteering 1:20:00 [4] 7.8 km (10:15 / km) | |
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| I hit most of the controls pretty well... expect for my number 7 which i totally blew becasue first going to it i thought i was on the wrong trail and it took me a little to figure out where i was, and then when i got close to the control i was looking at the wrong nose for what seemed like forever until i finally ran around and figured out where i was. BUT other then that the course was fun and a little rainy... |